113 Dietary Guidlines

What was debuted by the USDA and HHS in 1980?

Dietary Guidelines for Americans.

Which departments are responsible for the Dietary Guidelines?

The US Department of Agriculture (USDA) and the US Department of Health and Human Services (HHS).

How often are the Dietary Guidelines updated by law?

Every 5 years.

What are the main purposes of the Dietary Guidelines?

To promote overall health, prevent chronic diseases, and help individuals meet nutritional needs.

What is the average daily fruit and vegetable consumption in America?

Americans consume less than 3 servings of fruits and vegetables per day.

What types of vitamins and minerals are found in fruits and vegetables?

Fruits and vegetables are low-fat sources of vitamins, minerals, and fiber.

Which vitamins should you focus on when choosing fruits and vegetables?

Choose fruits and vegetables that are rich in Vitamin A and Vitamin C.

What varieties of fruits and vegetables can be consumed?

You can consume fresh, frozen, or canned fruits and vegetables.

What is a recommendation for cruciferous vegetables?

Include one cruciferous vegetable, such as bok choy, broccoli, Brussels sprouts, cabbage, or cauliflower, in your diet each week.

What nutrients are considered nutrient-dense in fruits and vegetables?

Key nutrient-dense components include Vitamin A, carotenoids, Vitamin C, folic acid, and fiber.

What is the relationship between the size of food groups and consumption in a healthy diet?

The larger the section, the more the foods in that group should be eaten.

What should a healthy diet be combined with for best results?

A healthy diet should be combined with exercise and weight control.

What type of grains should be consumed for better satiety and stable blood glucose levels?

Eat whole grains versus refined at most meals.

What are some good sources of unsaturated fats to include in your diet?

Good sources of unsaturated fats include olive oil and fatty fish.

What should you aim to eat throughout the week for good nutrition?

Aim to eat various fresh fruits and vegetables throughout the week.

What is the recommended proportion of vegetables in a healthy diet?

30% of your plate should consist of vegetables.

What is the recommended proportion of grains in a healthy diet?

25% of your plate should consist of grains.

What is the recommended proportion of healthy proteins in a healthy diet?

25% of your plate should consist of healthy proteins.

What is the recommended proportion of fruits in a healthy diet?

20% of your plate should consist of fruits.