HEAL 123 Quiz 2

Which of the following are factors that influence health behaviors?

All of the above are factors that influence health behaviors

Which of the following is an example of a SMART goal, meaning that it is specific, measurable, achievable, realistic, and time-bound?

I will go to the gym five times weekly for the next four weeks. During this time I will spend 30 minutes on cardiovascular activity and 30 minutes on weights

Which of the following is the definition of self-efficacy?

One's belief in his or her ability to succeed in specific situations or accomplish a given task

Which of the following is an example of a factor that positively affects motivation, which is an energized state that directs and sustains behavior? 

Positive reinforcement (an internal bribe)

Which of the following is a good example of positive self-talk that can be useful in achieving goals?

I'm responsible for my own food choices. Next time, I'll suggest a different restaurant, or I will just eat one piece of pizza. I am a strong person and can be in control.

A huge factor that contributes to the success of behavior change is writing a list of pros (benefits) and cons (barriers to change) to your behavior. Which of the following is an example of a pro or benefits of increasing physical activity levels?

Feel better in body, mind, and spirit

Once you have decided on a behavior change goal, which of the following is a process or technique for change?

All of the above are useful techniques for positive change

If you are trying to stop a particular behavior such as eating unhealthy foods, vaping, or smoking, it can be useful to do which of the following?

All of the above are great techniques for behavior change

One key factor for success in goal setting is to create a measure for success, such as minutes of exercise completed, number of cigarettes smoked, or number of servings of vegetables eaten per day. Which of the following is an example of a measurable goal?

I will go from eating 2 servings of fruits and vegetables per day to eating 4 servings of fruits and vegetables per day

A great way to improve the chances of success in behavior change is "conscious raising." Which of the following is an example of conscious raising to more effectively change your behavior?

Research the behavior using reputable sources, looking especially for information on the immediate benefits of change