Sports Medicine TSA

which sign is not a symptom of a meniscal tear ?

pain along patella tendon

What sign or symptom is meniscal tear?

joint line tenderness

When performing an exercise on proprioception, which product is most appropriate?

wobble board

proprioception

perception or awareness of the position and movement of the body

Which funding source is used to purchase a $10,000 ice machine

capital

How much of a caloric deficit would you need to lose 2 pounds in a week?

1,000

An ATC is developing a workout for a 40 year old women who wants to lose weight and get in shape...

Do aerobic and resistance

What injury would most likely lead to Achilles tendinitis?

turf toe

What components are included in a knee triad?

MCL, ACL, Med., Meniscus

What term describes a body part located near the midline of the body?

medial

What fitness principle is used to increase hypertrophy?

overload

A player who was chewing gum has ran into another player is now cyanotic and grabbing his neck

he is choking

An ATC does a valgus stress test and notices more laxity on injured knee, what is injured?

MCL

What types of medications are usually prescribed w/in 2 days of a fracture?

anti inflammatories and analgesics

An ATC has determined that an athlete has hip dislocation, what is the appropriate response

call 911

What condition describes a complete paralysis of all 4 limbs?

quadriplegia

How's the body energy output measured?

calories

What is used to measure someone's body mass index?

Ht. and wt.

What are symptoms of a right branchial plexus injury?

burning/stinging in right arm

How often should someone stop and check for signs of life when doing CPR on an adult?

check for signs of life after 1 min of CPR

What condition is considered acute?

sprain

What term describes the motion of bending a joint resulting in decreased joint angle?

flexion

What modality is most appropriate to treat inflammation in the 1st 72 hrs after an injury?

cold whirlpool

What does passive range of motion exercise prevent ?

joint stiffness

PNF is an effective method of improving flexibility, which activity best describes PNF

combination of muscle contraction and relaxtion

Typically what is the 1st stage of an athlete's psychological response to injury

denial

An athlete is interested in wt. lifting, what professional organization should they join?

national strength and conditioning assoc.

An athlete who can't remember events before a concussion is suffering from what condition?

retrograde amnesia

What is the primary purpose for maintaining a record supply inventory?

to prevent supply shortage

What test bests determines an athlete's upper body muscular endurance?

push-ups to failure

A food contains 5 g fat, 10 g protein, and 20 g carbohydrate, how many total calories?

165

What keeps medical files confidential?

HIPPA

If a bandage over a profusely bleeding wound becomes saturated w/ blood, what do you do next?

place a clean bandage over the saturated bandage

crutches should be adjusted to allow for approximately, how many degrees of elbow flexion?

30

What conditions is not effectively treated by ultrasound?

fracture

what does BMR mean?

basal metabolic rate

What plane divides the body into left and right halves?

sagittal plane

What injury is not reduced by a properly fitted mouth guard?

fractured zygomatic bone

What position is recommended for a person in shock?

supine

3 months following an ACL reconstruction, which component(s) are most beneficial?

AROM and resistance training

How old is an athlete that trains at 75% intensity w/target heart rate of 153 ?(%)(220-age)

16

Which hormone lowers glucose levels in blood by stimulating cells to store excess glucose?

insulin

What is the most appropriate body fat range for a healthy high school female?

19-25%

An 18 year-old male needs to exercise at 75%. What would his target heart rate be in bmp?

151.5

Which method is the most effective way to determine fluid lost during exercise?

wt. before and after the activity

What is the difference between a concentric and eccentric muscle contraction?

concentric shortens; eccentric lengthens

when training to develop muscular endurance, which technique is most appropriate?

moderate wt./ high repetition

What term describes the motion of rotating the hand so the palm is facing up?

supination

What method/device is most effective for reducing the risk of cervical spine injury in football

not using head down contract

Which stretching method is best for an athlete about to participate in an intense activity?

dynamic

What is the safest way to lose weight when considering a diet?

decrease calories taken in versus calories burned

Which essential nutrient contains the highest concentration of calories per gram?

fat

proprioceptive exercise is used to increase which outcome?

balance

What is the role of ATP for muscles during activity?

energy source

Which test checks the joint b/w the clavicle and scapula w/downward movement of clavicle?

acromioclavicular test

A diabetic is slow/sweaty/fatigued. At lunch took insulin. Hasn't eaten. What should coach do?

give her some from of sugar

What is therapists immediate response when patient experiences pain as a result of treatment?

to terminate treatment

Which exercise is an open-chain exercise that isolates the quadricep muscle?

leg extension

Which reaction is not an initial response of the body to injury?

atrophy

Mild hip flexor strains & cleared for practice. How much do you protect injury /make feel better?

apply a hip flexor wrap on hip spica

What is the meaning of the acronym PRICE?

Protection, Rest, Ice, Compression, Elevation

What is a sprain?

stretching/tearing of ligaments

What type of exercise is used in the early phases of rehab when a joint is immobilized?

isometric

When maintaining a budget, what is the most important consideration?

keeping inventory updated and a list of items needed

What is the correct order of sensations an athlete will experience in a cold whirl pool?

cold, burning, aching, numbness

What event does not occur in stage 1 of injury?

scar tissue formation

After the first responder says the scene is safe, what is the first step in performing CPR?

check responsiveness

Grade II AFT sprain and can't bear weight. How do you transport him to the side?

use a 2 person carry w/ the help of a coach

DOMS is an acronym that best describes what condition?

muscle soreness 24 to 48 hrs after intense work out

Which lifestyle choice is least effective for minimizing the risk of type II diabetes?

increasing protein intake

What is hosa?

Health Occupations Students of America

What is true about the use of an AED?

delivers electrical shock to help resume normal heart rhythm

following universal precautions, what is the 1st step in treating a person w/an open wound?

wear gloves

What are the 2 federal health insurance systems in the U.S?

Medicare and Medicaid

If the patient is lying on his stomach, which position is this?

prone

What is the purpose of PRICE?

minimize inflammation and tissue damage

A patient's compliance w/rehab exercise generally depends on which consideration?

personal motivation

Athlete complains of neck pain/numbness in hands after a tackle. How should he leave the field?

once a cervical collar is applied place on backboard

decreased grip strength/pain along the lateral side of the elbow are sign/symptoms of what?

tennis elbow

Which is the most effective way to decrease a person's body wt.?

decrease caloric intake; increase physical activity

which victim should relieve care first?

victim who is unresponsive

Which term describes the movement of turning the sole of the foot inward

inversion

Which secondary injury is most likely to occur due to improper crutch fitting?

axillary nerve damage

Which method of pain management is most effective?

cryotheraphy

Which symptom is not characteristic of a concussion?

profuse sweating

What occurs when a fracture receives little or no blood supply

avascular necrosis

The elbow is proximal to what body part?

wrist

To adapt to change in the allied health service workplace, what must a professional do?

participate in continuing education

A coach approaches a ATC and requests not to have CPR preformed on him, How should ATC respond.

inform athletic director and turn matter to school board

build muscle mass what is most appropriate nutrient to consumer after wt. training workout?

protein

When a ATC is required to lift during treatment procedure, What is correct procedure?

bend knees, keep back straight

rehab service bill $200 and insurance is 80:20 plan. What portion of bill is he responsible?

$40

feels pop in knee when stops/cuts. Joint line tenderness/anterior translation. What is injured?

ACL

Which symptom is a contraindication for use of ice?

loss of circulation