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Who was the first naturopathic doctor?
Hippocrates
What did Hippocrates instruct his students to do?
prescribe only beneficial tx and AVOID those that caused harm
What is a Naturopathic doctor (ND)?
licensed primary care physician of integrative natural medicine; expertise in preventative medicine
What is homeopathy?
belief that a disease can be cured by a substance if that substance can cause similar sx in a healthy person
What is used to match a patient's presentation with a corresponding homeopathic remedy?
Materia medica
What is classical homeopathy?
totality of pt sx are taken into account to find the most appropriate homeopathic med; only 1 med prescribed at a time
What is clinical homeopathy?
uses pathophysiologic approach focusing on narrower subset of sx; multiple meds may be given at once (one for each indication)
What is complex homeopathy?
uses multiple homeopathic meds combined into a single compound to target a sx complex in an attempt to cover variation in symptoms
What is one of the world’s oldest healing systems and is the traditional healing modality of India?
Ayurveda
What is Ayurveda based on?
disease is due to imbalance or stress → encourages certain lifestyle modifications and natural therapies to regain balance
What are the tx of Ayurveda?
Internal purification process followed by special diet, herbal remedies, massage therapy, yoga, and meditation
What are the 5 karmas (actions) of Ayurveda used to remove toxins from the body?
-purgation via powders & pastes
-forced therapeutic emesis
-enemas
-blood detox
-medications via nasal route
What are the 3 steps of Ayurveda therapies?
-preparing the body for therapy
-therapeutic process
-regimens to follow to restore digestive/absorptive properties of the body
According to Ayurveda, what does the human body consist of?
7 types of tissue and 3 waste products which are balance within each dosha
What is Vata dosha?
*vata = ether + air
maintains cellular transport, elyte balance, elimination of waste
-effect increased by dryness
What is Pitta dosha?
*pitta = fire + water
regulates body temp, optic nerve coordination, hunger, thirst
-heat conditions of the body aggravate Pitta
What is Kapha dosha?
*kapha = water + earth
inc due to sweet and fatty food, provides lubrication to joints
What dosha governs catabolism?
Vata dosha
What dosha governs metabolism?
Pitta dosha
What dosha governs anabolism?
Kapha dosha
What are the main locations of Vata dosha?
colon, thighs, bones, joints, ears, skin, brain, nerve tissues
What does Vata dosha control physiologically?
anything related to movement (breathing, talking, nerve impulses, movements in the muscles & tissues, circulation, assimilation of food, elimination, urination, and menstruation)
What does Vata dosha control psychologically?
communication, creativity, flexibility, and quickness of thought
What are characteristics of Vata dosha individuals?
quick thinking, thin, and fast moving, active, creative, and gifted with a natural ability to express and communicate
What are common signs of Vata dosha imbalance?
anxiety and bodily disorders related to dryness, such as dry skin & constipation
What are the main locations of Pitta dosha?
small intestines, stomach, liver, spleen, pancreas, blood, eyes, and sweat
What does Pitta dosha control physiologically?
provides the body with heat and energy via the breakdown of complex food molecules. Governs all processes related to conversion and transformation throughout the mind and body
What does Pitta dosha control psychologically?
joy, courage, willpower, anger, jealousy, and mental perception. Also provides the radiant light of the intellect
What are characteristics of a Pitta dosha individual?
fiery personality & oily skin; joyful disposition, sharp intellect, tremendous courage and drive
unbalanced → anger, rage, ego, bitter, overbearing
How do imbalances of Pitta dosha manifest?
infection, inflammation, rashes, ulcers, heartburn, and fever
What are the main locations of Kapha dosha?
chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, tendons
What does Kapha dosha control physiologically?
moistens food, gives bulk to our tissues, lubricates joints, stores energy, and related to cool bodily fluids such as water, mucous, and lymph
What does Kapha dosha control psychologically?
love, patience, forgiveness, greed, attachment, and mental inertia
What are characteristics of Kapha dosha individuals?
solid bodily frame and calm temperament
unbalanced → lethargy, attachment, depression
What are manifestations of a Kapha dosha imbalance?
breeding ground for disorders such as obesity, sinus congestion, and anything related to mucous
What is the common outcome of Yoga?
ego is transcended, causing realization of the true essence of the self or soul, unification of body, mind, and spirit
What are the techniques involved in Yoga?
meditation, devotional practice, postural stretching, diet & nutrition
What does Yoga use to integrate the body with mind and mind with soul?
Asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques)
What path of yoga is the path of emotions (Devotion)?
Bhakti
What path of yoga is the path of intellect?
Jnana
What path of yoga is the path of willpower (MC)?
Raja
What path of yoga is the path of action (service)?
Karma
No matter what yoga path is taken, what is the ‘destination’?
freedom, bliss, knowledge, power
What are the 8 limbs of yoga?
Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana, Samadhi
What limb of yoga is made up of the 5 social ethics?
Yama
What limb of yoga is made up of 5 personal practices?
Niyama
What limb of yoga involves postures?
Asana
What limb of yoga involves mindful breathing?
Pranayama
What limb of yoga involves turning inward?
Prathyahara
What limb of yoga involves concentration?
Dharana
What limb of yoga involves de-concentration?
Dhyana
What limb of yoga involves pure bliss?
Samadhi
What are the physiologic effects of yoga?
inc: blood flow, CO2 output, relaxation, focus, mental clarity, energy enhancement, lactate elimination
dec: metabolism, need for O2, BP, HR, SNS activity -adrenaline
What is meditation?
complementary practice that realigns the mind-body connection, the conscious with the physical body
What is the overall benefit of meditation?
Stress management
What is the objective of meditation?
Still the mind & direct the focus inward
What is Om (“aum”)?
“essential sound of the universe”, “voice of God”, “originating sound of creating”, "unhitted sound”
What are the 3 parts of Om?
Holy Trinity
A = Creation (Brahma)
U = Preservation (Vishnu)
M = Dissolution (Shiva)
What is magnet therapy?
use of low-level magnetic field to treat illness and disease states
What does newer research show that magnetic strength must be for magnet therapy?
> 800 gauss/80 mili tesla
**MRI is 15,000+ Guass
What is the principle of magnet therapy?
all living organisms have bio-magnetic fields around them
What can electrical fields in the body be measured by?
condition of salty plasma
Where are magnets placed?
over arteries to carry the magnetic field farther (they are attracted to the iron in blood)
What are the effects of magnet therapy?
inc blood flow, dec inflammation, helps transport endorphins & decrease prostaglandins → decreases pain
What does the NCCIH classify magnetic therapy as?
form of energy medicine
Transcranial magnetic stimulation has been approved by the FDA for what?
use in individuals with depression unresponsive to drug therapy
In what patients should you AVOID magnet therapy?
Implanted cardiac & other medical devices (pacemakers, defibrillators, E-stimulators, insulin pumps, etc)
What is “Healing touch”?
form of energy healing where the practitioner's hands are thought to manipulate the flow of energy around the patient's body WITHOUT physically touching the patient
What is Reiki?
transfer of energy from the giver to the receiver by the practitioner placing their hands lightly on or just above the patient
What is ozonotherapy?
use of medical grade ozone, a highly reactive form of pure oxygen, to create a curative response to the body
What are the uses for ozonotherapy?
- Immune system stimulation
- Stimulates release of growth factors (help damaged joints & degenerative discs regenerate)
- Reduction in pain receptor activity
What MUST you check for before initiating high dose vitamin C therapy?
check for G6PD deficiency because it can induce an acute hemolysis
What has been shown to be selectively cytotoxic against cancer cells?
high dose vitamin C
What are SEs of high dose vitamin C therapy?
hypoglycemia, interferes with anticoagulants, renal impairment
What are the 3 means of use of essential oils?
topical, inhalation (diffuser), ingestion
What needs to be done to most essential oils prior to apply them to the skin?
must be diluted
How are flower essences typically taken?
orally - mixed in glass of water