treats depression; focuses on symptom relief here and now, not overall personality change
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person centered therapy (humanistic)
therapist listens to needs in non-judgmental way, addresses problems in productive way and builds self esteem
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behavior therapy
don’t delve deeply below the surface for causes; eliminates unwanted behaviors
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Counterconditioning
A procedure that conditions new responses to stimuli that trigger unwanted behaviors; based on classical conditioning, including exposure therapy and aversive conditioning
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Exposure Therapy
Exposes patients to things they fear and avoid. Through repeated exposures anxiety lessens, because they habituate to the things feared; also called flooding
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systematic Desensitization
Type of exposure therapy that associates a pleasant, relaxed state with gradually increasing anxiety-triggering stimuli commonly used to treat phobias; Joseph Wolpe
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Aversive Conditioning
Type of counterconditioning that associates an unpleasant state with an unwanted behavior. Temporary conditioned aversion to alcohol has been reported ; ex: negative stimuli to smoking cigs
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Token Economy
A patient exchanges a token of some sort, earned for exhibiting desired behavior, for various privileges or treats
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Cognitive Therapy
Teaches people adaptive ways of thinking and acting based on the assumption that thoughts intervene between events; controls thoughts and self talk; allows for emotional and behavioral change to take place; fixing internal beliefs
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rational emotive behavior therapy
Believes that most problems come from irrational thought. Therapy involves showing the patient their distorted thinking so they can eliminate it
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cognitive behavioral therapy
aims to alter how people act and the way they think
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group therapy
Normally consists of 6-9 people and 90 minute session which can help more people and cost less. Clients benefit from knowing others have similar problems
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family therapy
guides family members towards positive relationships and improved communication
stabilizes mood by controlling symptoms of abnormal psychological state of excitement
downfall: lithium is powerful and can reach toxic
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antidepressant drugs
treats depression, social anxiety, anxiety
SSRIs inhibit reuptake of serotonin (more serotonin is available to pass further messages between nearby nerve cells); SNRIs inhibit serotonin and norepinephrine
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antianxiety drugs
reduces intensity of responses to stimuli (that signal frustration)
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electroconvulsive therapy
treats depression, bipolar disorder
electrical current through two electrodes placed on scalp - seems to reset the “hypothalamus” (readjusts hormone levels)
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lobotomy
severs nerves between frontal lobe and centers of inner brain structures to treat mental illness