FRS final procedure failures

what are the failures for scapular clock test

shrugging

bending/flaring of the elbow

chin jutting

rotation of torso/pelvis

rounding of the back

what are the failures associated with wall slides test

shrugging

flaring of forearm

what are the failures assocaited with scapular swivel

shrugging

arms drift down

excessive shaking

wider or narrower in position

what are the failures associated with sword draw

shrugging

using momentum to pull band in uncontrolled manner

flexing elbow too much

extending elbow to achieve motion

what are the failures associated with seat belt pulls

shrugging

using momentum to pull band in uncontrolled manner

flexing elbow too much

elbow extension to achieve motion

what are the failures associated with cheerleaders

shrugging

using momentum to pull band in uncontrolled manner

elbow extension to achieve motion

moving hands asynchronously

what are the failures for lung test

loss of neutral spine

excessive flexion of torso

knees past toes

valgus at knee

failure to control portion of movement

what are the failures associated with lateral lunges

loss of neutral spine

flexed knees past toes

flexed knee laterally over foot

what are the failures for single leg bridge

loss of pelvic control

excessive shaking throughout movement

failure to maintain control during eccentric phase

what are the failures for single leg deadlift

loss of neutral spine

excessive forward flexion of torso

knees past toes

failure to hip hinge

valgus collapse at the knee

what are the failures associated with oblique sit

loss of neutral spine

hips too high or not high enough

hips stay flexed

cannot maintain smoot dynamic motion

what are the failures associated clamshell

lack of eccentric control during eccentric phase of motion

loss of neutral spine

separation of the feet

how do you progress scapular clock

increase reps/sets

foam roller for unstable surface

how do we progress wall slides

increase reps/sets

increase speed

switch towel for foam roller

hinge at hip

larger foam roller with both arm motion

how can we progress scapular swivel

increase reps/sets

add foam roller between forearm and wall

how do you progress sword draws

increase reps

increase level of resistance

how do you progress seat belt pulls

increase reps/sets

increase level of resistance

how do you progress cheer leaders

increase reps/sets

increase resistance

increase speed

how do you progress lunges

increase reps/sets

add resistance/weight

walking lunges

how do you progress lateral lunges

increase reps/sets

get wider instance

add resistance/weighted ball

how do you progress single leg glute bridge

increase reps/sets

add resistance around knee

pt holds leg in elevated position during bridge

how do you progress single leg deadlifts

increase sets/reps

slide uninvolved foot back further

lift back foot off ground

lower height of balls (lmao)

how do you progress oblique sit

increase sets/reps

alter position (stack knees, stagger knees, abduct the top leg)

how do you progress clamshells

increase reps/sets

add resistance around knees

have pt abduct leg and pivot in air

what is scapular clock for

scapulothoracic stability

what are wall slides for

scapulothoracic stability

what is scapular swivel for

scapulothoracic stability

what are sword draws for

GH and scapulothoracic stability

strengthening shoulder muscles

what are seat belt pulls for

GH and scapulothoracic stability

what are cheer leaders for

GH and scapulothoracic stability

what are lunges for

strengthening base

what are lateral lunges for

pelvic/hip stabilization in coronal plane

g-med and g-max activation

what is single leg glute bridges for

hip/pelvic stabilization

what is single leg deadlift for

strengthening hamstring, glute, core, and pelvic stabilization

what are obliques sit for

pelvic/hip stabilization

what are clamshells for

hip/pelvic stabilization