A Boxer's Guide to Movement Mastery

These flashcards cover essential vocabulary related to boxing movement and techniques, providing definitions for key concepts that are critical for mastery in the sport.

Balance

The ability to maintain stability while in motion, crucial for effective movement and techniques in boxing.

Footwork

The movements a boxer makes to maintain balance, dodge punches, and position for attacks.

Center of Gravity (COG)

The point in the body where weight is balanced in all directions, critical for maintaining stability during movement.

The Perfect Boxing Stance

A proper stance that provides stability, balance, and readiness to move, typically involving shoulder-width feet and slight knee bend.

Weight Distribution

The allocation of body weight between feet, affecting balance and the ability to pivot or change direction.

Pivoting

A footwork technique that allows a boxer to change direction and angles quickly by rotating on one foot.

Lateral Movement

Side-to-side motion used to create angles and evade attacks, essential for effective boxing.

Step and Slide Technique

A fundamental movement technique where a boxer steps in the desired direction followed by sliding the rear foot to maintain stance width.

Feint

A deceptive movement designed to elicit a reaction from an opponent, creating openings for actual attacks.

Dynamic Balance

The ability to maintain balance during movement, crucial for effective punching and evading attacks.

Strength and Conditioning

Physical training focused on enhancing overall strength, endurance, and stability to support effective movement in boxing.

Agility Drills

Exercises designed to improve quickness and dexterity necessary for effective footwork in boxing.

Telegraphing

The unintentional signaling of a boxer’s intentions to an opponent through predictable movements or patterns.

Slipping

A defensive maneuver used to evade punches by moving the head and upper body to the side.

Counter Movement

A reactive action in response to an opponent's attack, often involving strategic footwork.

Ring Generalship

The ability to control the fight’s pace and positioning within the boxing ring, heavily reliant on balance and footwork.

Footwork Patterns

Specific movement strategies used to navigate the ring effectively, create angles for attacks, and maintain defense.