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Semitendinosus
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Semitendinosus origin
ischial tuberosity
Semitendinosus insertion
Poseteromedial portion of the tibias medial condyle
Semitendinosus action
At the hip, it extends the thigh. At the knee, it flexes the leg and also medially rotates the leg when the knee is flexed
Semimembranosus

Semimembranosus origin
ischial tuberosity
Semimembranosus insertion
Medial portion of the tibial flare
Semimembranosus action
At the hip, it extends the thigh. At the knee, it flexes the leg and also medially rotates the leg when the knee is flexed
Biceps femoris
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Biceps femoris origin
long head: ischial tuberosity
short head: linea aspera
Biceps femoris insertion
lateral head of the fibula
Biceps femoris action
flexion at knee, extension and lateral rotation at hip
Popliteus

Popliteus origin
lateral femoral condyle
Popliteus insertion
Posterior surface of the anteromedial tibial flare
popliteus action
open chain: internal tibial rotation, knee flexion
closed chain: external femoral rotation
Rectus femoris

Rectus femoris origin
anterior inferior iliac spine and superior margin of acetabulum
Rectus femoris insertion
patella and tibial tuberosity
Rectus femoris action
hip flexion, knee extension
Vastus lateralis
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vastus lateralis origin
greater trochanter and lateral linea aspera
vastus lateralis insertion
via common tendinosus at the base of the patella
vastus lateralis action
extends knee
vastus intermedius
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vastus intermedius origin
anterior and lateral shaft of femur
vastus intermedius insertion
via common tendinosus at the base of the patella
vastus intermedius action
extends knee
vastus medialis

vastus medialis origin
intertrochanteric line and medial lip of linea aspera
vastus medialis insertion
via common tendinosus at the base of the patella
vastus medialis action
extends knee
Iliopsoas

Iliopsoas origin
psoas major: sides of T12-L5 vertebrae and discs between them; transverse processes of all lumbar vertebrae
Psoas minor: sides of T12-L1
iliopsoas insertion
Psoas major: lesser trochanter of femur
Psoas minor: pectineal line and illiopubic eminence
Iliopsoas action
hip flexion and lateral/external rotation
tensor fasciae latae

tensor fasciae latae origin
iliac crest, anterior superior iliac spine
tensor fasciae latae insertion
iliotibial tract which attaches to the lateral condyle of the tibia
tensor fasciae latae action
flexes, abducts, and medially rotates hip
Sartorius

sartorius origin
anterior superior iliac spine
sartorius insertion
proximal end of tibia below the medial condyle
sartorius action
flexes, abducts, and externally rotates hip/thigh; flexes leg at knee
Gluteus minimus
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gluteus minimus origin
external surface of ilium between anterior and inferior gluteal lines
gluteus minimus insertion
anterior surface of greater trochanter
gluteus minimus action
abducts and medially rotates thigh
gluteus medius

gluteus medius origin
ilium posterior to posterior gluteal line
gluteus medius insertion
lateral surface of greater trochanter
gluteus medius action
abducts and medially rotates thigh
gluteus maximus

gluteus maximus origin
dorsal surface of the ilium, sacrum, and coccyx
gluteus maximus insertion
iliotibial tract into lateral condyle of tibia
gluteus maximus action
extends hip and assists in external rotation
Adductor magnus
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adductor magnus origin
Inferior ramus of the pubis, ramus of ischium and ischial tuberosity
adductor magnus insertion
Adductor part: gluteal tuberosity, linea aspera, medial supracondylar line
Hamstring part: adductor tubercle of femur
adductor magnus action
adducts hip
adductor brevis

adductor brevis origin
body and inferior ramus of pubis
adductor brevis insertion
pectineal line and proximal part of linea aspera of femur
adductor brevis action
adducts hip
adductor longus

adductor longus origin
body of pubis inferior to pubic crest
adductor longus insertion
middle 1/3 of linea aspera
adductor longus action
adducts hip
pectineus
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pectineus origin
superior ramus of pubis
pectineus insertion
pectineal line of femur
pectineus action
adducts hip
gracilis

gracilis origin
body and inferior ramus of pubis
gracilis insertion
superior part of medial surface of tibia
gracilis action
adducts hip
gemellus superior
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gemellus superior origin
ischial spine
gemellus superior insertion
medial surface of greater trochanter
gemellus superior action
external rotation of hip
gemellus inferior
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gemellus inferior origin
ischial tuberosity
gemellus inferior insertion
medial surface of greater trochanter
gemellus inferior action
external rotation of hip
piriformis

piriformis origin
pelvic surface of S2-S4; superior margin of greater sciatic notch and sacrotuberous ligament
piriformis insertion
greater trochanter of femur
piriformis action
external rotation of hip
quadratus femoris

quadratus femoris origin
lateral border of ischial tuberosity
quadratus femoris insertion
Quadrate tubercle on intertrochanteric crest
quadratus femoris action
external rotation of hip