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intergluteal fold

hip region

greater trochanter

gluteal fold

ischial tuberosity
when sitting down what tuberosity are you sitting on
ischial tuberosity

inguinal ligament

iliac crest

anterior superior iliac spine

pubic symphysis

posterior superior iliac spine

vastus lateralis

rectus femoris

patella

vastus medialis

patellar ligament

lateral malleolus

tibialis anterior muscle

anterior border of tibia

fibularis longus

tendons of fibularis longus muscle

dorsal venous arch

adductor mangus muscle

tibial tuberosity

gastrocnemius

soleus muscle

great saphenous vein

medial malleolus

tendons of extensor digitorum longus muscle
gastroc and soleus complex form what
achilles tendon

tendon of biceps femoris

popliteal fossa

site for palpation of popliteal artery

gastrocnemius

gastrocnemius muscle, medial head

soleus muscle

achille’s tendon

calcaneous

posterior tibial artery

quadriceps tendon

patella

lateral joint line

petellar tendon

anterior tibial tuberosity

tibia

Gerdy’s tubercle

pes anserine

medial joint line
anything behind malleolus is
plantar flexor
anything in front of malleolus is
dorsi flexor

tendons of peroneus longus and brevis

base of fifth metatarsal

dorsal venous arch

head of talus

head of first metatarsal

navicular keystone
we have what all around our foot
plantar fascia