water intake
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Description and Tags
before, during and after exercise
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4 Terms
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pre-exercise 2-3 hours before workout
(17-20 oz) like one water bottle 2-3 hours before workout (503-591oz)
2
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during exercise
7-10 oz every 10-20 minutes( 207-296 ML)
3
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post- exercise
for every .5 kg of bodyweight lost (16-24 OZ FOR EVERY POUND LOST) a bottle and ½(473-710ML)
4
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Hydration
urine color
Note 
Flashcards (26)