water intake
0.0(0)
Studied by 0 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/3
Earn XP
Description and Tags
before, during and after exercise
Last updated 11:02 PM on 1/9/26
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
4 Terms
1
New cards
pre-exercise 2-3 hours before workout
(17-20 oz) like one water bottle 2-3 hours before workout (503-591oz)
2
New cards
during exercise
7-10 oz every 10-20 minutes( 207-296 ML)
3
New cards
post- exercise
for every .5 kg of bodyweight lost (16-24 OZ FOR EVERY POUND LOST) a bottle and ½(473-710ML)
4
New cards
Hydration
urine color
Note 
Flashcards (31)