Well-Being Across the Life Span

These flashcards cover key concepts related to well-being across the life span as discussed by Dr. Harper.

What is subjective well-being?

It refers to how individuals experience the quality of their lives and includes both emotional reactions and cognitive judgments.

What are normative life events?

These are typical events that many people experience at similar ages (e.g., graduating from school, getting married).

What are the Five C’s in Positive Youth Development?

Lerner’s Five C’s are competence, confidence, connection, character, and caring.

What does Erikson's Stage Model suggest?

It outlines various stages of development and the virtues and maladaptive tendencies associated with each stage.

How can optimism be developed according to the Penn Resiliency Program?

Through self-awareness, strengths of character, self-regulation, connection, mental agility, and purposeful action.

What is generativity?

The responsibility of each generation to nurture and guide succeeding generations.

What does the dual-process model of adaptation involve?

It involves a balance between maintaining the same goals (assimilation) and altering them in response to life changes (accommodation).

What factors contribute to higher subjective well-being (SWB)?

Self-efficacy, optimism, sense of autonomy, and a realistic sense of meaning.

What is the relationship between aging and psychological well-being?

Scores for autonomy and environmental mastery increase with age, while purpose and personal growth can decrease due to retirement and social role changes.

What are defense mechanisms in psychology?

Strategies used to protect oneself from unpleasant emotions or thoughts.

What is the narrative approach in well-being?

It states that our narratives define us and provide meaning to our lives, improving well-being when we reflect on and share our stories.

How is resilience defined?

A broad array of abilities for constructively and positively adapting to risk, adversity, or monumental negative events.

What is a growth mindset?

The belief that abilities and intelligence can be developed through effort and perseverance.

What is the significance of social relationships in well-being?

Quality social relationships are often prioritized over quantity for maintaining and improving subjective well-being.

What is the role of self-compassion in resilience?

It helps individuals to maintain a positive outlook and adapt to challenges by fostering a kind relationship with oneself.

What are the aspects of successful aging?

Cultural influences, life experiences, emotional intelligence, and an optimistic approach to life challenges.