um, well, the, uh, things that, um, you say, or like, sounds or, or, or um, other things that you um, use or um do to um, give yourself some, uh, mmmm time to, ah think; usually they ah happen uh, when you are like nervous or unprepared or, like, ah, whatever. They become kinda, quite, uh, you know, annoying, and can like distract, you, um from the ah message or, like, whatever you are trying like to say.