health/pe final

Substances in food that your body needs to grow, to repair itself, and to supply you with energy

Nutrients

A natural physical drive that protects you from starvation; unlearned and inborn

hunger

a desire, rather than a need, to eat

appetite

The process by which your body takes in and uses food

Nutrition

a unit of measure that indicates the amount of energy gained from food or expended through activity

Calorie

1 pound of fat

3500 calories =

the amount of calories your body uses at rest or sleeping; the bulk of the calories you burn in a given day

Basel Metabolic Rate

what factors will effect someones bmr

level of activity, age, gender, hormones, drugs, and diet

compounds that help regulate many vital body processes including digestion, absorption, and metabolism of other nutrients

Vitamins

absorbed and stored in body fat for later use; Vitamins A, D, E, K

Fat soluble vitamins

pass through the body during digestion for use, not stored and need to be replaced; B vitamins and vitamin C

water soluble vitamins

substances that the body cannot manufacture but that are needed for many different jobs such as building bones, making hormones and regulating heartbeat

Minerals

need more of ; calcium, phosphorous, magnesium, sodium, potassium

Marcro Minerals

needed in small amounts; iron, zinc, copper etc

trace minerals

starches and sugar found in foods and are the most important source of energy for the body

carbohydrates

natural and added sugars in fruits, milk, and milk products

simple carbohydrates

starches found in grains, potatoes, and vegetables

complex carbohydrates

complex carbohydrates

55% to 60 % of daily calories should come from

carbs in =

glucose (simple sugar that is the body main source of energy)

if glucose is not used right away it is

stored in liver and muscles as glycogen

An indigestible complex carbohydrate that helps move waste trough digestive system; 20-30 grams a day

fiber

nutrient that helps build and maintain body cells through amino acids

Protein

a type of nutrient, composed of fatty acids, that can not be dissolved in water

fat

waxy fat like substance that occurs naturally in all parts of the body; HDL=good LDL= bad

Cholesterol

promotes the use of calcium and phosphorous in bone formation, found in milk, other diary products, and dark green leafy vegetables

vitamin a

essential for normal bone and tooth development; found in fish, eggs, and the suns rays

vitamin d

improves immunity, antitoxins properties; found in legguns,nuts, grains, and oils

vitamin e

essential for blood clotting; found in spinach , broccoli, and eggs

vitamin k

protects against infection, helps heal wound, and healthy gums and teeth; found in citrus fruits, broccoli, and potatoes

vitamin c

(all 8 b vitamins) help convert food into fuel allowing us to stay energized throughout the day.

vitamin b

a served ball has to bounce once before it can be returned, and the first hit by the serving team must also bounce before it's returned.

double-bounce rule

What are the dimensions of a pickleball court (length and width in feet)

20 feet wide by 44 feet long

There are many rules involving serving in pickleball. List three of them.

1. the serve must be made underhand with contact below the waist

2. the server must have at least one foot behind the baseline when hitting the ball

3. the serve must land diagonally across the court within the designated service box, not touching the non-volley zone (kitchen) area

what are the 4 types of shots in pickleball

backhand, dink, lob, and groundstroke

any stroke made on the side of the body opposite the racket side

backhand

A soft shot that arcs over the net and lands in the opposing non-volley zone (NVZ).

dink

A stroke made after the ball has bounced once on your side of the court.

groundstroke

Describe what the term volleying means in pickleball.

the act of hitting the ball in the air before it bounces on the court

Describe the meaning of the non-volley zone in pickleball.

the "non-volley zone" refers to a 7-foot area on each side of the net where a player is not allowed to hit the ball directly out of the air

Describe the Double-Bounce Rule in pickleball.

rule that requires the ball to bounce once on each side of the net before players can volley the ball

What term is used when a player(singles) or team(doubles) makes a mistake thus resulting in a point for the other player(singles) or team(doubles)?

a fault

Staying up late and not getting proper sleep would primarily affect what side of the health triangle?

physical

If you don't recognize the ingredient on a food label it could be one of the following?

all of the above

Where you live and the impact it has on your health falls into which of the following categories?

physical environment

How deep is a regulation sized end zone in Ultimate?

25 yds

Type of shot used in pickleball to get your opponent away from the net?

lob

On a new food label vitamins A and C have been replaced by?

vitamin D

Any form of movement that causes your body to use energy is?

physical activity

This health-related component of fitness shows the efficiency of how 3 body systems work together over time?

cardio-respiratory endurance

How many points are needed to win an official pickle ball match?

11

What term is used to describe how the Frisbee is thrown off to start the game and after every score in Ultimate?

pull

Subtracting your age from this number will give you your maximum heart rate?

220

What year did cigarette commercials get pulled from television ?

1971

A combination of your physical, mental/emotional, and social well-being is known as?

wellness

A type of shot in pickle ball in which the ball lands just over the net is called?

Dink

Damage to the ligament surrounding a joint means you have suffered a?

Sprain

if an offensive player is taking to long to throw the Frisbee this tactic can be used by counting to 10

stall

what most common type of throw used in ultimate is the

backhand

this macro mineral is often overused in the American diet (we should only have about 2400mg or 2 teaspoons a day)

sodium

a drug that speeds up a person's central nervous system, elavtes blood pressure, and heart rate+resperation

stimulent

Drugs that slow down the body's functions and reactions, sedative

Depressents

Specific drugs that are obtainable only by prescription and are used to relieve pain

narcotics

Drugs that alter moods, thoughts, and sense perceptions including vision, hearing, smell, and touch; no medical use whatsoever

Hallucinogens

a drug that is man made and synthetic

designer drug

types of stimulents

-tabaco/nicotine

-caffiene

-adderall

-meth

types of depressants

-alcohol

-herion

- GHB (rophlyn)

- Benzodiazepines (valum, xanax, traqs, ativan)

-quuluds, Barbiturates

- inhalants

types of narcotics

- morphine

- fentanyl(100x stonger the morphine)

- percrition opioids( oxycodone, percocet, vicodine,coedein)

- xylazine( fentanyl laced with horse tranqulizer)

types of Hallucinogens

-marijuana(thc/cbd)

-psliocybin (shrooms)

-LSD (acid)

-PCD (angel dust)

-ketamine (specail k)

-peyote

-ayahuasca

-DXM (dextromethophan)

types of designer drugs

-NPS( new phycoreactive substace)

-MDMA (molly/esctacy)

- Lean(sszyrp, purple drinks)

- synthetic cathinones ( bath salts)

-synthetic cannabanoids ( resembles marijuana)

other

-overcounter meds

- perciption meds

-steroids

drugs that tend to slow down the central nervous system are called

depressants

the fitness component that is a muscles ability to produce power for a long time is

muscular endurance

this dangerous drug is a combination stimulant and hallucinogen

MDMA

this condition that means "porous bone", and is characterized by weak and fragile bones is

osteoporosis

having extreme sadness and or feeling of hopelessness or helplessness is having this condition

depression

Heroin is a modified version of this legal drug that is used in hospitals all the time

morphine

when taking your pulse, count the number of beats starting with zero for ten seconds and multiply it by this number

6

walking, jogging, biking and swimming are all examples of this type of exercise

aerobic

injury of a ligament in a joint, which requires medical attention

sprain

these connect muscle to bone

tendons

sports drinks have this mineral in them which helps in long workouts

sodium

this type of depression can be caused by a chemical imbalance or by genetic tendencies

major

which category of drugs has no medical use whatsoever

hallucinogens

having a feeling of fear or dread is associated with this condition

anxiety

what will subtraction 220-your age give you

max heart rate

the desire to eat not to need to is called

appetite

average daily calorie range for a boy ages 14-18 is

3500-4400

this prescription drug, in the stimulant category, helps people with ADHD

adderrall

these connect bone to bone

ligaments

This major health influence communicates information through tv, radio and the internet

media

Name of the type of scoring used in volleyball in which a point is made every serve:

rally

Name of the term in Ultimate Frisbee for starting the game (similar to a kickoff in football)?

pull

a type of shot in badminton in which the goal is to push you opponent away from the net

clear

Area of the pickleball court that neither player can enter and hit the ball in the air

non-volly zone (kitchen)

where should the ball go when using an underhand serve in volleyball

to the deep corners