Krav Maga

Krav Maga

a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat.

Krav Maga

uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts.

Imi Lichtenfeld

where can the roots of krav maga be traced to?

Imi Lichtenfeld

Born in Budapest in 1910, grew up in Bratislava, Slovakia where his father was a police officer and self-defense instructor. Training at his father's gym, Imi developed into a talented boxer, wrestler, and gymnast.

KICK THE GROIN

Start in a staggered stance, facing your attacker, with your dominant leg (the one you’ll use to kick) behind you. Engage your hip flexors and quads.

STOP AN OUTSIDE STRIKE

As the attacker approaches, bring your arms out, fingers extended, elbows slightly bent. Stop your attacker by raising your forearm inside your attacker’s oncoming arm, so he can’t hit your face.

Kick the groin, stop an outside strike

what are the basic skills and techniques of krav maga?

arm guard, gloves, groin guard, head guards. mouth guards, shin guards, pads and shields

what are the equipment used in krav maga