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question of vital importance
question: does psychotherapy work?
ancedotes, testimonials, and case studies
subjective descriptions of individual’s client’s progress typically written by therapist themselves
1950s
when controlled studies began regularly appearing
hans eysenck
published historic study concluding that msot clients got better without therapy and was of little benefit
meta analysis
statistically combines the results of many separate studies to create numerical representations of the effects of psychotherapy as tested across masisve number of settings, therapists, and clients; yielded conssitently supportve results about how well psychotherapy works
hans strupp
identified 3 parties called the tripartite model that acknowledged the viewpoints of the client, therapist, and society
client
the first party of the tripartite model; the ones whose lives are affect by therapy; their opinions are valuable but also could be biased (overestimate the benefits of therapy or underestimate)
therapist
the second part of the tripartite model; typically have more experience in mental health in comparisson to the client resulting in more accurate expections, but can be biased as well
society
the third party of the tripartite model, an outsider to the therapy process who has an interest in how therapy progressess; tend to bring a perspcetive that emphasizes the client’s ability to perform expected duties ina stable way
after therapy and some later period
when should researcher ask if the therapy has benefits?
self report
a questionnaire or interview that solicit the opinions of an interested party
behavioral measures
observing the subject to determine whether their behavior has changed
efficacy
the sucess of a particular therapy in a controlled study conducted with clients who were chose according to particular study criteria; maximize internal validity
well defined groups
those who meet criteria for one specific disorder but no others
random assignment
used to control and treat groups to stop bias
manualized treatment guidelines
minimize variability among therapists
effectiveness
the sucess of a therapy in actual clinical settings in which client problems span a wider range and are not chosen as a result of meeting certain diagnostic criteria; measure the extent that therapy works in the “real world” (maximize external validity); features wider range of clients, greater variability between therapist’s methods, and may or may not include control group
external validity
methods that better match therapy that actually takes place in clinics, private practices, hospitals, and other realistic settings to generalize to others
Smith, glass, and miller
included 475 psychotherapy efficacy studies and found average person who receives therapy is better off at the end of it than 80 percent of persons who do not
psychotherapy
appears in most cases to endure over long periods of time, exceed palcebo effects, and represent clinically significant change in cleint’s well being
panacea
what psychotherapy is not; a solution or remedy for all problems; doesn’t work with some clients
gap
created when practitioners refuse to open their eyes to scientific data regarding the outcome of various therapies and resist changing their practices accordingly (people who conduct research on psychotherapy vs people who practice psychotherapy)
reason for gap
Therapists place a higher value on their own intuition and judgement than on any data collected more methodically.
consumer reports
study by martin selignman that found treatment by a mental health professional usually worked and most respondents got a lot better
infighting
cuased after finding out psychotherapy works, due to viewing different forms of therapy as adversaries, competitors, or contestants
virtual tie
typical result found when comparing the efficacy of one form of therapy with another; both work about equally well
Dodo bird verdict
nickname for the common research finding that different forms of psychotherapy are roughly equally effective (Luborksy, singer, and lyborsky)
active ingredients
what common factors function as in all forms of psychotherapy, not being just merely present
therapeutic alliance
the most important common factor; coalition between 2 allies working in a trusting relationship towards a mutual goal
quality
what part of the therapeutic relationship strongly contributes to psychotherapy outcome
surveys
find that clients prefer a warm therapist with whom they can relate to over a treatment with empirical support
behaviorists
type of therapists that tend to deemphasize therapy relationship
congitive
type of therapists that place a moderate emphasis on the therapy relationsship
humanists and psychoanalysts
type of therapists that focus heavily on therapy relationships
CBT
theoretically emphasize relationship variables less than brief supportive therapy does according to arnow’s study
kazdin
brings up that a good therapeutic relationships and client improvement is not necessarily a one-way street (correlation does not qual causation)
hope
another common factor; optimism that things will begin to improve that therapists provide; idea that improvement can begin before their implementation
attention
another common factor; where therapists acknowledge the problem and focus on it with the therapist which may result in improvement
eclectic/integrative therapy
most commonly endorsed therapy until 2010 when it fell to 2nd place
cognitive therapy
since 2010 it has become the dominant therapy in the field of clnical psychology
psychodynamic therapy
remains the second most commonly endorsed orientation among single-schhol approaches
psychodynamic approach
the therapy that came first historically, many therapies that arose were reactions agaisnt the approach, influences clinical psychology through adaptations of traiditonal methods into novel approaches
sigmund freud
pioneer of the psychodynamic appraoch to clinical psychology; psychoanalysis as well
goal of psychodynamic psychotherapy
to help clients become aware of thoughts, feelings, and other mental activities they are not aware of
insight
looking inside onself and noticing something that had previously gone unseen
unconscious
mental activitiy occuring outside our awareness; one of Freud’s most important contribution to clinical psych; exeerts powerful influence on our day ot day lives; processess underline depression, axiety, and all other forms of psychopathology
acessing the unconscious
throuhg inference, deduction, and conjecture rather than in an empircal way
free association
technique where therapists asks clients to say whateevr comes to mind without censoring themselevs; revealing their innermost thoughts and feelings
freudian slips
verbal or behavioral mistakes determined by uncouscious motivation; no such thing as a mistake or slip
dream work
process of converting the latent content of a dream to its manifest content
dreams
what happens when we sleepl our minds convert latent content to manifest content
resistance
client behavior that impedes discussion or conscious awareness of selected topics or emotions
id
part of the mind that generates all the pleasure-seeking, selfish, indulgent, animalistic impulses; seeking immediate statisfication of its wishes
superego
part of the mind that establishes rules, restriction, and prohibitions; tells us what we “should” do
ego
part of the mind that acts as the mediator and compromise maker between id and superego; two challenges of satisfying both these opposting forces and meeting the demands of reality
defense mechanisms
techniques used by ego to manage conflict between id and superego
repression
when id has an impulse and the superego reject it, the ego can repress conscious awareness of the impulse
projection
when the id has an impusle and superego reject its, the ego can project the id impulse onto other people around us; convince outself that the unacceptable impulse belongs to somoene else, not outselves
reaction formation
when id has impulse and superego rejects, the ego can form a reaction agaisnt the id impulsel; essentially doing the exact opposite
displacement
when id has impulse and superego rejects, the ego can displace the id impulse toward a safer target; redirect the impulse towards another person or object to minimize reprercussions
sublimation
when id has impulse and superego reject, the ego can sublimate it; reject it in such a way that the resulting behavior actually benefits others
immature defense mechanims
denial and repression as they dont satisfy the id and the demands end up resurfacing later
mature defnese mechanism
sublimation as it satisfies id impusles and societal needs simultaneously
transference
client’s tendency to form relationships with therapists in which they unconsciously and unrealistically expect the therapist to behave like important people from client’s past; most essential means to access a client’s unconsious material
countertransference
transference by therapists onto clients; strive to minimize this as it involes a reaction to the client that is unconsiouclty distored by the therpaists’s own personal experiences; why trainees are required to be clients
fixation
unsuccessful resolution of the psychological tasks of a particular developmental stage; usually happens when parent do “too much” or “too little” in response to child’s needs
oral stage
first of the psychosexual stages in which issues of dependency may emerge; occurs during first and half year where they experience pleasures throught the mouth
dependency
primary issue at the oral stage that results from parents overindulging their children and grow up to become overly trsuting, naive, and optimistic or
control
if too demanding of children at this stage they become overly concerned about getting everything just right
lenient
if too undemanding at this stage children become lax about organization and can contiune into adulthood
phallic stage
third of the psychosexual stages, stage from which issues of self worth may emerge; occurs age 3 to 6; most controversial
self worth
when parents respond to positively, they over inflate the child’s sense of self and make opinions of themselves unrealistically high