Sleep 08/02
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7 Terms
crash around sunset
засыпать около заката
After waking up early all week I usually crash around sunset
fall somewhere in the middle
быть где-то посередине
When it comes to sleep habits I fall somewhere in the middle between an early bird and a night owl.
be predetermined at birth
быть предопределённым с рождения
Some scientists believe our sleep patterns are partly predetermined at birth.
dictate your body’s internal clock
определять внутренние биологические часы организма
Light exposure helps dictate your body’s internal clock.
prepare your body accordingly
подготавливать организм соответствующим образом
Regular sleep times prepare your body accordingly for rest.
grow out of something
перерасти что-то (привычку/ фазу)
Most people don’t grow out of their natural sleep schedule.
push against your body’s preferences
идти против естественных потребностей тела
Working night shifts can push against your body’s preferences.
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Flashcards (46)