Chapter 7: Weight Management
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4 Terms
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Kcals in 1 Pound of Fat
3,500 kcals
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Principles of a Healthy Weight Loss Program
Sustainable
Not based on eliminating food groups
Exercise is component
Behavior change for life
Nutrient Dense foods
1-2 ilb. weight loss per week
Accountability
Patience - practice - perseverance
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Weight Loss Medications
Ozempic
Wegovy
Zepbound
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Weight Loss Surgeries
Bariatric Surgery: dividing the stomach into a smaller pouch and connecting the small intestine to the pouch
Total Gastrectomy: the entire stomach is removed
Note 
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