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Vitamin B9
Folic Acid
What are the functions of folic acid?
Nucleic acid synthesis
blood cell development.
Sources:
Leafy greens, beans, citrus
What is the deficiency disease of folic acid?
Megaloblastic anemia, glossitis, GI disturbances.
What is the daily requirement?
Adults: 400 mcg;
Pregnancy/Lactation: 500–600 mcg.