Vitamin B9

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Vitamin B9

Folic Acid

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What are the functions of folic acid?

  • Nucleic acid synthesis

  • blood cell development.

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Sources:

Leafy greens, beans, citrus

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What is the deficiency disease of folic acid?

Megaloblastic anemia, glossitis, GI disturbances.

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What is the daily requirement?

  • Adults: 400 mcg;

  • Pregnancy/Lactation: 500–600 mcg.

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