U2 El Bienestar vocab completo
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71 Terms
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well-being
el bienestar
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health
la salud
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goal
la meta
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self-care
el cuidado personal
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balanced diet
la dieta equilibrada
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couch potato
el/la teleadicto/a
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junk food
la comida basura
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the body
el cuerpo
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to walk outside
caminar afuera
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to take deep breaths
respirar profundamente
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to ask for help
pedir ayuda
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to enjoy
disfrutar (de)
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to be present
estar presente
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to motivate
motivar
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to listen to music
escuchar música
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to try
tratar de
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to prioritize
priorizar
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to focus (on)
enfocarse (en)
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to avoid
evitar
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to relieve stress
aliviar el estrés
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to lift weights
levantar pesas
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strength exercises
ejercicios de fuerza
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aerobics exercises
los ejercicios aeróbicos
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yoga class
la clase de yoga
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cycling class
la clase de ciclismo
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coach/trainer
el/la entrenador(a)
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to train
entrenarse
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to be in good/bad shape
estar en buena/mala forma
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to stay in shape
mantenerse en forma
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to warm up
calentarse
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to exercise
hacer ejercicio
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to stretch
estirarse
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to bend/flex
flexionar
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to do exercise
hacer ejercicio
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it’s difficult for me [to do something]
me cuesta [plus infinitive]
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to do push-ups
hacer flexiones
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to do squats
hacer sentadillas
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to eat healthy
comer sano
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to take vitamins
tomar vitaminas
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to hydrate
hidratar
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active
activo/a
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sedentary
sedentario/a
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weak
débil
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strong
fuerte
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dedicated
dedicado/a
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introverted
introvertido/a
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extroverted
extrovertido/a
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chill/calm
tranquilo/a
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healthy
saludable, sano/a
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flexible
flexible
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excessive
en exceso
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overwhelmed
agobiado/a
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stressed out
estresado/a
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mind
la mente
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empathy
la empatía
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personal growth
el crecimiento personal
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bravery, courage
la valentía
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trust/confidence
la confianza
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anxiety
la ansiedad
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depression
la depresión
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social life
la vida social
62
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self-esteem
la autoestima
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thought
el pensamiento
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to meditate
meditar
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to support
apoyar
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to vent
desahogarse
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to overcome
superar
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to disconnect
desconectar
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to change habits
cambiar hábitos
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to trust
confiar en
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to be under a lot of pressure
sufrir muchas presiones