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Name | Mastery | Learn | Test | Matching | Spaced |
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Extension
Weight Acceptance to Pull up of Stance Phase
Hip motion
Gluteus maximus, Gluteus medius, Semitendinosus
Concentric
Extension
Weight Acceptance (0-14%) to Pull up (14-32%) of Stance Phase
Knee motion
Vastus lateralis and rectus femoris
Concentric
Dorsiflexion
Weight Acceptance (0-14%) to Pull up (14-32%) of Stance Phase
Ankle motion
Tibialis anterior
Concentric
Plantarflexion
Weight Acceptance (0-14%) to Pull up (14-32%) of Stance Phase
Ankle motion
Soleus, Gastrocnemius
Concentric
Extension
End of Pull Up (32%) to Forward Continuance (32-64%) of Stance Phase
Hip Motion
Gluteus maximus, Gluteus medius, Semitendinosus
Concentric
Extension
End of Pull Up (32%) to Forward Continuance (32-64%) of Stance Phase
Knee Motion
Vastus lateralis
Concentric
Dorsiflexion
End of Pull Up (32%) to Forward Continuance (32-64%) of Stance Phase
Ankle Motion
Tibialis Anterior
Concentric and Isometric
Flexion
Foot Clearance to Foot Placement of Swing Phase
Knee Motion
Semitendinosus
Concentric
Dorsiflexion
Foot Clearance to Foot Placement of Swing Phase
Ankle Motion
Tibialis Anterior
Concentric and Isometric
Flexion and Extension
Foot Clearance to Foot Placement of Swing Phase
Hip Motion
Gluteus Medius
Concentric
Extension
Foot Clearance to Foot Placement of Swing Phase
Knee Motion
Vastus Lateralis and Rectus Femoris
Concentric