Stress and Stressors in Life Orientation

These flashcards cover key vocabulary related to the concepts of stress and stressors as presented in the Life Orientation course for Grade 12.

Stress

The mental and emotional strain or pressure caused by situational, environmental, or personal changes.

Stressor

Any challenge or circumstance that causes stress, perceived as threatening or difficult.

Eustress

Positive stress that motivates and energizes, helping to accomplish tasks.

Distress

Negative stress that leads to emotional responses that an individual cannot manage.

Acute Stress

Short-term stress that activates the body's fight or flight response for a brief period.

Chronic Stress

Long-lasting stress that can deplete coping resources and lead to health issues.

Physical Stressors

Factors that affect the body, such as illness, injury, or lifestyle choices.

Emotional Stressors

Psychological conditions that arise from feelings of anxiety, guilt, or shame.

Social Stressors

Stressors that arise from social interactions, relationships, and societal pressures.

Environmental Stressors

External factors such as pollution or unsafe neighborhoods that can negatively impact well-being.

Health and Well-being

The overall state of being comfortable, healthy, and happy, affecting individual performance and behavior.

Coping Strategies

Methods used to manage stress and maintain psychological well-being.