Self-Concept Awareness

What is the definition of Self-Awareness?

The ability to recognize and understand one's own thoughts, emotions, values, and behaviors.

What does Self-Awareness involve in terms of perspective?

It involves knowing how you see yourself and how others see you.

What is Self-Awareness a foundation for?

Personal growth and emotional intelligence.

What are the Three Categories of Self-Awareness?

1. Emotional SA

2. Self-Concept Awareness

3. Behavioral SA

What is the focus of Emotional Self-Awareness (Category 1)?

Recognizing your emotions and their specific effects.

What is the focus of Self-Concept Awareness (Category 2)?

Understanding your personal strengths, weaknesses, values, and beliefs.

What is the focus of Behavioral Self-Awareness (Category 3)?

Knowing how your actions and behaviors affect other people.

What are the three specific requirements of Emotional Self-Awareness?

1. Identifying emotions as they occur

2. Understanding emotional triggers

3. Managing responses effectively.

What are the three core elements of Self-Concept Awareness?

1. Having a clear sense of identity

2. Awareness of values and goals

3. Understanding personal strengths and limitations.

What are the three key aspects of Behavioral Self-Awareness?

1. Awareness of verbal and non-verbal behavior

2. Recognizing the impact of actions on others

3. Openness to feedback.

What are the four signs that a person lacks Self-Awareness?

1. Difficulty accepting feedback

2. Blaming others for mistakes

3. Being unaware of emotional triggers

4. Having repeated conflicts.

What are the four reasons why Self-Awareness is important?

1. It improves decision-making

2. Strengthens relationships

3. Enhances leadership/communication

4. Supports mental well-being.

What are the four ways to boost Self-Awareness?

1. Practice self-reflection/journaling

2. Seek honest feedback

3. Practice mindfulness

4. Assess strengths/weaknesses regularly.

What is the key takeaway regarding the nature and power of Self-Awareness?

It is a lifelong process that empowers growth, resilience, and meaningful relationships.