Physical Education

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Any bodily movement caused by mascular contractions that result in the expenditure of energy

Any bodily movement caused by mascular contractions that result in the expenditure of energy

Physical Activity

To supply oxygen to the working muscles efficiently in order to sustain prolonged Rhythmic Exercises.

Aerobic Capacity

Ability of the Muscle to generate the greatest force

Muscular Strength

Ability of the Muscle to resist fatigue when performing multiple repetitions or a submaximal load

Muscular Endurance

Ability to move a joint without pain its entire range of motion

Flexibility

Refers to the total make-up of the body using the concept of two component model: lean body mass and body fat

Body Composition

Repetitive movements that aim to improve one or more components of fitness

Exercises

It involves large muscle groups ‘thighs’ that perform rhythmic and continuous movement for a prolonged period of time

Aerobic Exercise

It requires the muscle to contract against an external load ‘barbell’ in order to improve muscular strength

Resistance Exercise

It increases the elasticity of muscles and tendons surrounding the joint in order to improve Flexibility

Stretching Exercise