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SCS classic anterior cervical
FSARA
SCS classic posterior cervical
ESARA
SCS maverick anterior and posterior cervical
FSTRA
SCS Levator Scapulae
superomedial border of scapula
IR ABD Traction
SCS Psoas
2/3 from ASIS to midline
F ST ER
SCS Iliacus
1/3 from ASIS to midline
F ER ABD
SCS Quadratus lumborum
12th rib, lumber TPs, superior iliac crest
E ABD ER
SCS Piriformis
midpoint of greater trochanter and ILA
F ABD ER
SCS anterior C8
superior medial end of clavicle at sternal attachment of sternocleidomastoid muscle
SCS posterior thoracic - inferior lateral SP
ESARA
SCS posterior thoracic - posterior lateral SP
ESART
true ribs
1-7
false ribs
8-12
floating ribs
11 and 12
typical ribs
3-10
atypical ribs
1, 2, 11, 12
sympathetic nerve plexus
T2-T7
parasympathetic nerve
vagus nerve
sensorimotor nerve
phrenic nerve (C3-C5)
LIN
left usually inhaled
REX
right usually exhaled
ribs 1-5
pump handle
anterior/posterior - sagittal plan
ribs 6-10
bucket handle
lateral/medial - coronal plane
ribs 5-7
both pump and bucket handle
ribs 11 and 12
caliper motion
posterior-lateral - usually quadratus lumborum dysfunction
exhaled dysfunction
“stuck down”
first to stop moving with inhalation
inhaled dysfunction
“stuck up”
first to stop moving with exhalation
BITE
bottom inhaled, top exhaled
DGA guidelines both female and male adolescent low intake
phosphorus, magnesium, choline
DGA guidelines female adolescent low intake
iron, folate, B6, B12
DGA guidelines important nutrients for adolescents (3)
potassium, calcium, vitamin D
Bright futures adolescent female low intake (3)
calcium, iron, folate
NIH important teen nutrients (4)
calcium, vitamin D, potassium, fiber
SNAP
½ participants children
temporary benefits to qualifying incomes for food and beverage
WIC
age up to 5 years at nutritional risk benefits for dietary supplements
CACFP
reimbursement program for meals and snacks that meet DGA guidelines for children at daycare/centers
SFSP
summer programs for nutritious meals for school age kids to make up gap of breakfast and lunch programs when school not in session
adolescent screenings appointments
PHQ9, CRAFT, ASQ
adolescent universal screenings
x3 hearing
x2 vision, dyslipidemia
x1 HIV
11-12 vaccines
Tdap
HPV
men conjugate
16-18 vaccines
menB
most important aspect in anxiety treatment
exposure to feared situation/object
most affected body systems during puberty
MSK, Endo, Neuropsych
pink flags of anxiety
uncontrollable worry about interpersonal, finance, performance, family, health, safety
sleep disturbances
alcohol mainly affects
cerebellum
medical treatment available to minors without parental consent
STI
drug/alcohol abuse
mental health
parents are not liable for charges
CAGE questionnaire
elderly alcohol screening; 2 or greater = clinically significant
cut down
annoyed
guilty
eye opener
Timed up and go assessment
10 ft; 12 or more seconds = mobility problems
Katz ADL
bathing, dressing, toileting, transferring, continence, feeding
0-6
Lawton IADL
phone, shopping, food prep, housekeep, laundry, transportation, medication, finances
0-8
thoraco-abdominal diaphragm attachments
costal cartilage of ribs 7-10
internal surface of ribs 11 and 12
lumbar diaphragm attachments
medial and lateral arcuate ligaments
L1-L3 vertebral bodies and IV discs
osteoporosis more common in women than men because
men produce testosterone throughout lifetime
women cease estrogen production after menopause
femoral triangle boundaries
superior - inguinal ligament
medial - adductor longus
lateral - sartorius
floor - iliopsoas and pectineous
adductor canal boundaries
anterolateral - vastus medialis
posterior - adductor longus and magnus
roof - sartorius
posterosuperior part of acetabulum is considered what bone
ilium