Key Concepts in Arousal and Performance Regulation

A collection of flashcards focused on vocabulary and concepts related to arousal, performance regulation, and physical activity.

Arousal

The state of physiological and psychological activation in a person.

Optimal Arousal Level

The point where a person's performance is maximized.

Breathing Exercise

An individual technique used to regulate arousal levels through controlled breathing.

Diaphragmatic Breathing

A deep breathing technique that involves focusing on using the diaphragm to enhance oxygen intake.

Progressive Muscle Relaxation

A method of reducing tension and stress through alternating tension and relaxation in muscle groups.

Attentional Cues

Stimuli that help focus attention and maintain concentration during performance.

Self-Talk

Internal verbalization or statements one makes to oneself for motivation or instruction.

Motivational Function of Self-Talk

The role of self-talk in boosting confidence and arousal.

Instructional Function of Self-Talk

The technical aspect of self-talk focused on skill acquisition and execution.

Imagery

The mental process of visualizing actions and experiences to enhance performance.

Cognitive General Imagery

Imagining a general game plan or strategy.

Cognitive Specific Imagery

Imagining a specific skill or technique.

Motivational Specific Imagery

Visualizing specific outcomes, like winning or achieving a goal.

Motivational General Arousal Imagery

Using imagery to calm oneself or to lower arousal levels.

Pep Talk

A motivational speech or statement aimed at increasing arousal and focus before performance.

Environment and Resources

External factors that influence physical activity, such as access to facilities and time.

Social Influences

The impact of peers and family on an individual's physical activity levels.

Goals

Objectives individuals set for their physical activity or performance.

Cognitive Anxiety

Mental distress that can impair performance, often leading to negative thoughts.

Drive

The increased effort and motivation to push oneself physically.

Affective Experience

The emotional response generated during and after an exercise session.

Pleasure Slope

The change in feelings during an activity, predicting overall enjoyment.

Reflection on Actions

The process of evaluating what worked or didn’t in performance routines.

Physical Skills

The actual physical abilities needed for performance.

Self-Efficacy

A belief in one's capabilities to execute behaviors necessary to produce specific performance attainments.

Behavior Change Techniques

Strategies designed to improve physical activity levels and self-efficacy.

Action Planning

A strategy that involves detailing when, where, and how to engage in physical activity.

Positive Reinforcement

Providing encouragement or rewards to increase motivation and confidence.

Planning and Structuring

The process of organizing steps and actions to enhance performance.

Intrusive Thoughts

Negative thoughts that interrupt focus and can lead to decreased performance.

Environmental Design

Arranging surroundings to promote physical activity, like making spaces more walkable.

Cultural Shifts

Changes in societal attitudes that promote physical activity and health.

Physical Activity Requirements

Mandated levels of exercise that used to exist in educational systems.

Sedentary Behavior

A lifestyle characterized by prolonged periods of inactivity.

Holistic Well-Being

An approach that considers physical, mental, and social aspects of health.

Behavior Change Frameworks

Models used to understand and influence changes in lifestyle habits.

Motivation Types

Different forms of motivation that influence activity levels, including intrinsic and extrinsic motives.

Psychological Activation

The mental state related to a person's arousal level.

Physiological Activation

The bodily state related to physical arousal.

Finding Pulse

A technique for gauging physiological state by measuring heart rate.

Exhalation Ratio

The count ratio for breathing out, often focused on during relaxation techniques.

Vividness of Imagery

The clarity and detail of mental images during visualization.

Controllability in Imagery

The degree to which one can manipulate mental images.

Internal Perspective

Viewing imagery from one's own viewpoint.

External Perspective

Viewing imagery from an outside observer's viewpoint.

Educational Integration

Incorporating physical activities into broader educational systems for student well-being.

Commitment to Change

The determination to improve physical activity and lifestyle habits.

Feedback Mechanisms

Systems in place that provide information based on a person's performance or behavior.

Public Health Initiatives

Programs designed to improve the health of populations through education and interventions.

Student Engagement Strategies

Methods used to increase participation in physical activity among students.

Physical Health Outcomes

Results of physical activity that contribute to an individual’s overall health.

Motivational Messages

Encouragement phrases aimed at improving psychological arousal.

Courses of Action

Plans established to enhance physical activity and performance.

Intervention Techniques

Specific strategies used to change behavior regarding physical activity.

Exercise Psychology

The study of the mental and emotional aspects of exercise and physical activity.

Resilience Building

Developing the capacity to recover quickly from difficulties, often through physical activity.

Consistency in Training

The importance of regular practice to enhance performance and skill.

Physical Activity Promotion

Efforts aimed at increasing a person's engagement in physical activities.

Behavioral Economics

The study of psychology as it relates to the economic decision-making processes.

Physical Activity Barriers

Challenges that prevent individuals from engaging in regular exercise.

Underutilization of Facilities

Not making full use of available physical activity spaces or resources.

Long-Term Exercise Adherence

The sustained engagement in physical activity over time.

Interpersonal Relationships in Activity

The role of social connections in influencing one’s exercise habits.

Cognitive Effects of Exercise

The impact of physical activity on cognitive functions such as memory and attention.

Exercise as Coping Strategy

Using physical activity to manage stress, anxiety, and emotional well-being.

Natural Environment Access

Availability of outdoor spaces for physical activity.

Paced Learning

A gradual approach to skill acquisition through physical activities.

Self-Monitoring

Keeping track of one's own behaviors, often related to exercise and physical activity.