Fitness Components

Muscular endurance

Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue

Agility

The ability to move and change direction quickly whilst maintaining control

Flexibility

The range of movement possible at a joint

Co-ordination

The ability to use different (two or more) body parts together, smoothly and efficiently

Cardiovascular endurance/Aerobic power

The ability of the heart and lungs to supply oxygen to the working muscles

Balance

The maintenance of the centre of mass over the base of support

Strength

Static ability to hold a body parts (limb) in a static position. Muscle length stays the same/maximum force that can be applied to an immovable object

Speed

The maximum rate at which an individual can perform a movement or cover a distance in a period of time. Putting body parts into action as quickly as possible

Reaction time

The time taken to initiate a response to a stimulus

Power

The product of strength and speed i.e. strength x speed