Psychological Health

These flashcards cover key concepts related to psychological health, including definitions, statistics, therapies, and the importance of self-awareness and communication in mental wellness.

What is psychological health?

Psychological health is our capacity to think, feel, and behave in ways that contribute to our ability to enjoy life and manage challenges.

What percentage of Canadians are estimated to have a psychological disorder at some point in their life?

About 20 percent (i.e., 6.7 million Canadians).

What is Maslow’s highest level of growth in his hierarchy of needs?

Self-actualization.

List some qualities of self-actualized people according to Maslow.

Self-actualized people are realistic, accepting of themselves, autonomous, authentic, capable of intimacy, and creative.

What does autonomy mean in the context of psychological health?

Autonomy refers to the ability to direct oneself and act independently of one’s social environment.

What are cognitive distortions?

Patterns of negative thinking that make events seem worse than they are.

How does depression manifest differently in women compared to men?

Women are more likely to experience guilt, anxiety, increased appetite, and weight gain, while men are more likely to express their depression through risky behavior.

What are warning signs of suicide?

Warning signs include the expression of a wish to be dead, increasing social withdrawal, and a sudden inexplicable lightening of mood.

What is the role of self-talk in managing mental health?

Self-talk refers to the statements made to oneself; realistic self-talk can help maintain self-esteem and cope with life's challenges.

How does anxiety differ from fear?

Anxiety is a feeling of fear that is not directed toward any definite threat, while fear is a response to a specific danger.

What should be the first step for someone concerned about their psychological health?

They should assess their behaviors and feelings, and seek support or professional help if symptoms interfere with daily life.

What is the importance of communication in psychological health?

Honest communication allows individuals to express their needs and feelings, which is essential for healthy relationships and coping.

Why is it crucial to have a positive self-concept?

A positive self-concept helps individuals feel valued and capable, and can lead to higher self-esteem and better life outcomes.

What are some effective therapies for anxiety disorders?

Cognitive-behavioral therapy (CBT) and drug treatments are commonly used to treat anxiety disorders.

What is a common misconception about suicide?

A common misconception is that those who talk about suicide are not serious about it; in fact, most people who commit suicide have spoken about it.

What impact do cultural differences have on mental health?

Cultural background can influence how symptoms are interpreted, whether treatment is sought, and the social stigma attached to symptoms.

What is the impact of social support on mental health?

Social support helps people feel connected, which can promote emotional health and improve coping skills.

What is Seasonal Affective Disorder (SAD)?

SAD is a mood disorder characterized by depression whose symptoms typically occur during the winter months due to reduced sunlight.

What should individuals do if self-help strategies are insufficient?

They should seek professional help, as more objective and specialized support may be necessary.

Describe the role of spirituality in psychological health.

Spiritual wellness can enhance coping skills, promote a positive attitude, and provide a sense of meaning and purpose in life.