7- #1 Remedy for Heartburn / Acid Reflux / GERD without Medications

Source: https://www.youtube.com/watch?v=wQ3JNHEeuSw

Correct Answer: C. In the esophagus or throat

Explanation:
Dr. Berg explains that heartburn and acid reflux are typically felt above the stomach, in the esophagus or larynx, rather than in the stomach itself.

According to Dr. Eric Berg, where is heartburn or acid reflux usually felt?

A. Deep inside the stomach
B. In the lower abdomen
C. In the esophagus or throat
D. In the intestines

Correct Answer: B. Underproduction of stomach acid

Explanation:
Dr. Berg states that GERD, heartburn, and acid reflux are usually caused by low stomach acid, not excess acid.

According to the video, what is the main underlying cause of GERD, heartburn, and acid reflux?

A. Overproduction of stomach acid
B. Underproduction of stomach acid
C. Excess bile secretion
D. Food allergies

Correct Answer: C. It prevents the stomach valve from closing properly

Explanation:
Dr. Berg explains that insufficient stomach acid weakens the valve at the top of the stomach, allowing acid to move upward into the esophagus.

Why does low stomach acid contribute to acid reflux according to Dr. Berg?

A. It increases stomach pressure
B. It damages the stomach lining
C. It prevents the stomach valve from closing properly
D. It causes excessive gas production

Correct Answer: C. 1–3

Explanation:
According to Dr. Berg, normal stomach acid has a pH between 1 and 3, making it the strongest acid in the body.

What is the normal pH range of hydrochloric acid in a healthy stomach?

A. 4–6
B. 2–4
C. 1–3
D. 6–7

Correct Answer: C. Low stomach acid

Explanation:
Dr. Berg defines hypochlorhydria as a condition where stomach acid levels are low, typically with a pH between 3 and 5.

What is hypochlorhydria?

A. Complete absence of stomach acid
B. Excess stomach acid
C. Low stomach acid
D. Infection of the stomach lining

Correct Answer: C. Achlorhydria

Explanation:
Dr. Berg states that achlorhydria refers to a significantly elevated stomach pH, indicating very low acid levels.

What condition is described as having a stomach pH greater than 5 in men and greater than 6 in women?

A. Hypothyroidism
B. Hypochlorhydria
C. Achlorhydria
D. GERD

Correct Answer: B. Calcium, iron, magnesium, potassium

Explanation:
Dr. Berg explains that hydrochloric acid is necessary for absorbing calcium, iron, magnesium, and potassium.

According to the video, which minerals require hydrochloric acid for proper absorption?

A. Sodium and chloride only
B. Calcium, iron, magnesium, potassium
C. Zinc and iodine only
D. Phosphorus and sulfur

Correct Answer: C. H. pylori

Explanation:
Dr. Berg states that H. pylori can become problematic when stomach acid levels drop and the environment becomes more alkaline.

What infection can become active when stomach acid becomes too alkaline?

A. Candida
B. E. coli
C. H. pylori
D. Salmonella

Correct Answer: B. Food allergies and autoimmune diseases

Explanation:
Dr. Berg explains that poor protein breakdown caused by low stomach acid can lead to immune system reactions, food allergies, and autoimmune issues.

According to the video, which condition can result from low stomach acid due to poor protein digestion?

A. Kidney disease
B. Food allergies and autoimmune diseases
C. Asthma
D. Liver failure

Correct Answer: C. Loss of stomach acid

Explanation:
According to Dr. Berg, acid-suppressing medications can further reduce stomach acid, worsening the underlying problem.

What is one major side effect of long-term use of antacids and PPIs mentioned in the video?

A. Increased appetite
B. Increased stomach acid production
C. Loss of stomach acid
D. Improved digestion

Correct Answer: C. Betaine hydrochloride

Explanation:
Dr. Berg identifies betaine hydrochloride as the primary remedy to increase stomach acid levels.

What is the number one remedy Dr. Berg recommends for low stomach acid?

A. Apple cider vinegar
B. Proton pump inhibitors
C. Betaine hydrochloride
D. Antibiotics

Correct Answer: C. Increasing gradually until a warm sensation is felt

Explanation:
Dr. Berg explains that dosage should be gradually increased with meals until a warm feeling is felt, then reduced by one capsule.

How does Dr. Berg recommend determining the correct dose of betaine hydrochloride?

A. Taking a fixed dose daily
B. Measuring stomach pH
C. Increasing gradually until a warm sensation is felt
D. Taking it only once a week

Correct Answer: C. People with ulcers

Explanation:
Dr. Berg cautions that people with ulcers should not take betaine hydrochloride because it may aggravate the condition.

According to the video, who should NOT take betaine hydrochloride?

A. People over 50
B. People with diabetes
C. People with ulcers
D. People with GERD

Correct Answer: C. Eating too frequently

Explanation:
Dr. Berg states that frequent eating without rest periods weakens digestive juices and reduces stomach acid.

What lifestyle habit does Dr. Berg say weakens digestive acid over time?

A. Drinking too much water
B. Exercising daily
C. Eating too frequently
D. Sleeping late

Correct Answer: C. Four times as likely

Explanation:
Dr. Berg states that diabetics are four times more likely to develop GERD.

According to the video, diabetics are how many times more likely to develop GERD?

A. Twice as likely
B. Three times as likely
C. Four times as likely
D. Five times as likely

Correct Answer: C. Hypothyroidism

Explanation:
Dr. Berg states that hypothyroidism can reduce hydrochloric acid production in the stomach.

According to Dr. Berg, which thyroid condition can contribute to low stomach acid?

A. Hyperthyroidism
B. Goiter
C. Hypothyroidism
D. Thyroid cancer

Correct Answer: B. Zinc

Explanation:
Dr. Berg explains that zinc deficiency can contribute to low stomach acid levels.

Which mineral deficiency does Dr. Berg say can lead to reduced hydrochloric acid production?

A. Calcium
B. Zinc
C. Phosphorus
D. Selenium

Correct Answer: C. Iodine

Explanation:
Dr. Berg states that iodine deficiency can reduce stomach acid production, partly due to its connection with thyroid function.

According to the video, a deficiency of which nutrient is linked to impaired stomach acid production due to its role in the thyroid?

A. Iron
B. Magnesium
C. Iodine
D. Vitamin D

Correct Answer: B. Low-salt diet

Explanation:
Dr. Berg explains that a low-salt diet can reduce stomach acid because chloride is needed to form hydrochloric acid.

What dietary factor does Dr. Berg say can lower stomach acid levels over time?

A. High-fat diet
B. Low-salt diet
C. High-protein diet
D. Vegetarian diet

Correct Answer: A. Sodium chloride

Explanation:
Dr. Berg notes that sodium chloride (salt) is required to make hydrochloric acid, and deficiency can impair acid production.

Which electrolyte deficiency is mentioned as a contributor to low stomach acid?

A. Sodium chloride
B. Phosphate
C. Sulfate
D. Bicarbonate

Correct Answer: C. Acid levels decrease with age

Explanation:
Dr. Berg states that stomach acid decreases as people get older, even though GERD becomes more common.

According to Dr. Berg, how does aging affect stomach acid levels?

A. Acid levels increase with age
B. Acid levels remain unchanged
C. Acid levels decrease with age
D. Acid production stops completely

Correct Answer: C. Stomach cancer

Explanation:
Dr. Berg explains that low stomach acid increases the risk of stomach cancer.

What serious disease risk does Dr. Berg associate with chronically low stomach acid?

A. Colon cancer
B. Liver cancer
C. Stomach cancer
D. Pancreatic cancer

Correct Answer: B. Small Intestinal Bacterial Overgrowth

Explanation:
Dr. Berg defines SIBO as Small Intestinal Bacterial Overgrowth, which can occur when stomach acid is too low.

What does SIBO stand for, according to the video?

A. Severe Intestinal Bowel Obstruction
B. Small Intestinal Bacterial Overgrowth
C. Systemic Immune Bacterial Overload
D. Secondary Intestinal Bile Obstruction

Correct Answer: B. By releasing ammonia to raise pH

Explanation:
Dr. Berg explains that H. pylori produces ammonia, which raises stomach pH and allows the bacteria to survive.

According to Dr. Berg, how does H. pylori survive in a low-acid stomach environment?

A. By producing enzymes that digest acid
B. By releasing ammonia to raise pH
C. By hiding in the intestinal lining
D. By consuming stomach enzymes

Correct Answer: C. Intermittent fasting

Explanation:
Dr. Berg suggests intermittent fasting to give the digestive system time to rest and rebuild digestive acids.

What eating pattern does Dr. Berg recommend to allow the digestive system to recover?

A. Eating every two hours
B. Snacking between meals
C. Intermittent fasting
D. Liquid-only diets

Correct Answer: B. 1–3 months

Explanation:
Dr. Berg recommends taking betaine HCl for one to three months, then stopping to see if the issue has resolved.

After how long does Dr. Berg suggest stopping betaine hydrochloride to reassess stomach acid levels?

A. 1–2 weeks
B. 1–3 months
C. 6 months
D. 1 year

Correct Answer: B. A lack of a specific nutrient

Explanation:
Dr. Berg mentions that a deficiency of a certain nutrient can affect the stomach valve and contribute to GERD, which he references for further explanation.

According to Dr. Berg, what is another possible cause of GERD related to stomach valve control?

A. Excess bile production
B. A lack of a specific nutrient
C. Weak abdominal muscles
D. Dehydration