Prime movers practical 2

Elbow Flexion

Elbow Flexion

biceps, brachiaalis, brachioradialis

elbow extension

triceps

Supination

Supinator

Pronation

pronator teres, pronator quad

Wrist flexion

Flexor carpi ulnaris and radialis

Radial deviation

Flexor carpi radialis, extensor carpi radialis longus and brevis

Wrist extension

Extensor carpi radialis longus and brevis and extensor carpi ulnaris

Ulnar deviation

Extensor carpi ulnaris and flexor carpi ulnaris

PIP flexion

flexor digitorum superficialis

DIP flexion

flexor digitorum profundus

MCP extension

Extensor digitorum

intrinsic and position (MCP flexion and PIP extension)

Lumbricales

MCP abduction (2-5)

dorsal interossei

MCP abduction (5)

Abductor digiti minimi

MCP adduction (2-5)

Palmar interossei

Thumb IP joint flexion

Flexor pollicis longus

Thumb MCP joint flexion

Flexor Pollicis Brevis

Thumb IP joint Extension

Extensor pollicis longus

Thumb MCP joint extension

Extensor pollicis brevis

Thumb CMC Abduction

Abductor pollicis longus and brevis

Thumb CMC adduction

Adductor pollicis

Thumb CMC opposition

Opponens pollicis

Little finger CMC joint opposition

opponens digiti minimi

Little finger MCP joint flexion

flexor digiti minimi

Hip flexion

iliopsoas

Knee extension

Quadriceps

Knee Flexion

Hanstrings

Hip extension

Gluteus maximus

Hip abduction

Gluteus medius and minimus

Hip adduction

Adductor group

Tailor sitting position

sartorius