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motivation
the need or desire that energizes and directs behavior
drive-reduction theory
the idea that a physiological need creates an aroused state (a drive) that motivates one to satisfy the need (need→arousal→achieve)
arousal theory
the idea that humans are motivated to maintain an optimal level of arousal (alertness)
physiological need
a basic bodily requirement
homestasis
a tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level
affiliation need
the need to build and maintain relationships and to feel a part of a group
basal metabolic rate
the body’s resting rate of energy output
yerkes-dodson law
the principle that performance increases with arousal only up to a certain point then decreases as it did before (for example, moderate arousal is the best when taking an AP exam but low arousal or high arousal will result in poor performance)
self-determination theory
the theory that we feel motivated to satisfy our needs for competence, autonomy, and relatedness (mastery, control, and connection)
intrinsic motivation
the desire to perform a behavior effectively for it’s own sake; for pleasure or enjoyment
extrinsic motivation
the desire to perform a behavior to receive awards or avoid punishments
incentive theory
behaviors are motivated by external rewards, both positive and negative, which are associated with specific actions
instincts
complex behaviors that are rigidly patterned an unlearned throughout a species
lewin’s motivational conflicts
the theory that categorizes how people handle decision-making by identifying psychological conflicts
approach-approach
a situation that has two desirable options (beach or water park)
approach-avoidance
a situation that has only one choice with both positive and negative aspects (job has long hours but good pay)
avoidance-avoidance
a situation that has two unpleasant options (prison or death)
sensation-seeking theory
the theory that those deemed as “sensation seekers” may seek experience, thrill, and adventure, be more susceptible to boredom, and more likely to lose their self-control
eating motivation
the complex drive that initiates, sustains, and directs eating behavior
ghrelin hormone
an appetite stimulating stomach hormone that increases the brain’s response to food cues (HUNGER)
leptin hormone
a hormone that regulates appetite by signaling to the brain that the body has sufficient energy stores (SATIETY)
achievement motivation
a desire for significant accomplishment, for mastery of skills, or ideas, for control, and for attaining a high standard
set point
the point where the “weight thermostat” may be set, falling below this weight increases hunger and lowers metabolic rate which combine to restore back to the set point
hypothalamus
a region in the brain responsible for regulating hormones that influence hunger and satiety
pituitary gland
the hypothalamus sends messages to the gland to release hormones based on hunger levels (metabolism, stress, growth)
satiety
the feeling of fullness and satisfaction that stops the desire to eat
external factors impacting food
cultural factors and situational factors (environment and social) also impact hunger
emotions
mental states that combine bodily symptoms, cognitive appraisals, and feelings
universal emotions (such as happiness, anger, disgust, sadness, surprise, and fear)
emotions that all people -despite religion, race, gender, culture, or upbringing- can express
display rules
the socially learned norms that dictate how and when it is appropriate to display emotions
elicitors
stimuli or events, internal and external, that trigger an emotional response
james-lange theory
the theory that feeling comes after the body’s response to an emotion
cannon-bard theory
the theory that our bodily responses and experienced emotions occur separately but simultaneously
two-factor theory
the theory that emotions are the result of physical arousal and cognition
zajonc and ledoux
the theory that some simple emotional responses occur instantly before any cognitive proccesing
facial feedback effect
the tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness
behavior feedback effect
the tendency of behavior to influence our own and others’ thoughts, feelings, and actions