Chapter 11: Stress, Health, & Human Flourishing

Acute Stressors → main type of stressor

Acute Stressors → main type of stressor

short-term stressors that typically have a clear endmpoint (ex: giving a presentation)

Chronic Stressors → main type of stressor

Long-terms stressors that persist over an extended period (ex: financial difficulties)

Daily Hassles → main type of stressor

Minor irritants or inconveniences that can congtribute to stress over time (ex: traffic jams)

Eustress

Positive that motivates and enhhances performance (ex: exitement before an interview)

Distress

negative that overwhelmes and impairs functioning (ex: anxious before and exam

Fight-or-Flight Response → physiological response to stress

activation of the sympathetic nervous system

• increased heart rate

• rapid breathing

• heightened arousal

Release of stress hormones → physiological response to stress

prepare the body for action and supress non-essential functions

• cortisol and adrenaline

Muscle tension → physiological response to stress

in response to stress, leading to headaches, muscle aches, and other physical discomforts

How can chronice stress impact physical and mental health?

• weaken immune system

• increase risk of cardiovascular disease

• exacerbate existing health conditions

• contribue to mental health disorders → anxiety, depression, etc.

Deep breathing exercise → stress management technique

help calm body’s stress response and promote relaxation (ex: diaphragmatic breathing)

Physical Exercise → stress management technique

can reduce stress levels, improve mood, and increase resilience in stress

Cognitive-behavioral techniques → stress management technique

help individuals change perceptions of stressors and develop effective coping skills (cognitive restructuring and problem-solving)