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What are the effector organs of the somatic vs autonomic nervous system?
Somatic → skeletal muscle; Autonomic → smooth & cardiac muscle
What does muscle contraction generate?
Force
Why are muscle cells considered excitable?
They respond to action potentials
Characteristics of skeletal muscle?
Striated, voluntary, multinucleated, moves bones
Characteristics of cardiac muscle?
Striated, involuntary, uninucleate, found in heart
Characteristics of smooth muscle?
Non-striated, involuntary, found in organs & vessels
What connects muscle to bone?
Tendons
What are fascicles?
Bundles of muscle fibers
What is fascia?
Connective tissue covering muscles
Layers of connective tissue (outer → inner)?
Epimysium → Perimysium → Endomysium
What is the sarcolemma?
Muscle cell membrane
What is sarcoplasm?
Cytoplasm of muscle fiber
What are myofibrils?
Contractile structures inside muscle fibers
Functional unit of muscle?
Sarcomere
What are Z discs?
Boundaries of sarcomere
What does the A band contain?
Thick filaments + overlap
What does the I band contain?
Thin filaments only
What does the H zone contain?
Thick filaments only
What is the function of the M line?
Center of sarcomere
Thick filament protein?
Myosin
Thin filament protein?
Actin
What blocks myosin binding sites?
Tropomyosin
What binds calcium?
Troponin
What is the sliding filament theory?
Filaments slide past each other → sarcomere shortens
Do filaments change length during contraction?
No
What triggers contraction?
Increase in calcium
What does calcium do?
Exposes myosin binding sites
Why is ATP important?
Provides energy for contraction & detachment
What neurotransmitter is released?
Acetylcholine (ACh)
What ion starts the muscle impulse?
Sodium (Na⁺)
What is the power stroke?
Myosin pulls actin inward
What is rigor?
Myosin stuck to actin (no ATP)
What is excitation-contraction coupling?
Action potential → contraction
What is the all-or-none principle?
Full contraction or none
What is recruitment?
Activating more fibers
Concentric contraction?
Muscle shortens
Eccentric contraction?
Muscle lengthens
Isometric contraction?
No length change
Latent period?
Delay before contraction
Contraction period?
Muscle shortens
Relaxation period?
Muscle returns to normal
Refractory period?
Cannot contract again
Twitch?
Single contraction
Wave summation?
Increased force
Tetanus?
Sustained contraction
Treppe?
Increasing strength after rest
3 ATP systems?
Phosphagen, Glycolysis, Aerobic
Uses what molecule?
Creatine phosphate
Duration?
~15 seconds
Net ATP?
2 ATP
Requires oxygen?
No
Byproduct without oxygen?
Lactic acid
ATP produced?
~36 ATP
Requires?
Oxygen
Main energy source?
Yes
Oxygen carrier in blood?
Hemoglobin
Oxygen storage in muscle?
Myoglobin
Oxygen debt?
Extra oxygen after exercise
Slow-twitch fibers?
Endurance, slow contraction
Fast-twitch fibers?
Fast, powerful
Glycolytic fibers?
Fast ATP, few mitochondria