There are %%7 types of nutrients%% that humans consume namely, %%carbohydrates, fats, proteins, vitamins, minerals, fiber and water%%. The following pyramid shows their dietary requirements:
Polysaccharides include %%starch, glycogen and cellulose%%. They are long chains of glucose molecules linked together in condensation reactions. Each chain may contain thousands of glucose molecules.
In starch, the glucose molecules are linked together in long straight chains or branched chains. It is a storage molecule in plants.
In glycogen, the glucose molecules are linked together in highly branched chains. It is a %%storage molecule in animals and fungi.%%
In cellulose, the glucose molecules are linked in long straight chains. The linkage between the glucose molecules is not the same as that in starch. Cellulose is the tough material %%found in cell walls of plants%%. Cellulose is the %%fibre%% necessary in a healthy diet.
Glycogen and starch are the storage forms of glucose in animal and plant cells respectively. This is because
(a) they are %%insoluble in water%% and do not affect water potential in cells,
(b) they are %%too large to diffuse out%% of the cells and thus remain within the cells,
(c) they have compact shapes, and
(d) they can be easily hydrolysed into glucose for %%cellular respiration%%.
Proteins are complex organic molecules made up of carbon, hydrogen, oxygen and nitrogen. They may also contain %%sulfur%%.
In the form of %%enzymes%%, proteins participate in all cellular processes and are responsible for almost everything living organisms do.
There are tens of thousands of different proteins, each serving a different function and having a unique structure.
Proteins are made up of %%amino acids%%.
An amino acid is a molecule with the general structure:
There are about 20 different naturally-occurring amino acids which have different side chains (also known as R groups).
Amino acids are combined in many different ways to form different protein molecules.
Amino acids link up in a condensation reaction to form a %%polypeptide chain%%. The bonds between the amino acids are known as %%peptide bonds%%.
Proteins are made of one or more polypeptide chains twisted, folded and coiled into a %%unique 3-dimensional structure.%%
The bonds between the amino acids, peptide bonds, are strong but the bonds that hold the 3-dimensional coiled structures together are weak and can easily be broken by heat or by changes in pH. Examples of such bonds are hydrogen bonds, ionic interactions and %%van der Waals interactions.%%
When these bonds are broken ,the protein loses its 3-dimensional conformation. This process is called %%denaturation%%. Proteins can be %%denatured%% if they are heated or placed in an environment with unsuitable pH. Denaturation usually leads to loss of function as proteins require their 3-dimensional shape to function. Denaturation can also cause proteins to lose their solubility and precipitate out of the solution.
Many %%proteins are enzymes%%, which catalyze chemical reactions with in our body.
Structural proteins found in muscle cells play a role in movement.
Other proteins take part in %%cell growth, repair and reproduction.%%
%%Antibodies%% are proteins in our body that help us fight diseases.
About 70% of the human body consists of water. %%Water%% is %%found in cell cytoplasm, blood, digestive juices, tissue fluid, fluid in joints and contained within organs i.e. spinal cord, the brain, the eyes, gastrointestinal tract, etc%%.
Water %%moderates body temperature%%. It has a %%high specific heat capacity%%, which means that a lot of energy is required to raise the temperature of water by 1°C. Hence, water helps the cell resist changes in temperature.
It plays a role in %%evaporative cooling%%. Water is a %%component of sweat%%, which removes heat from the body when it evaporates.
Water is a %%reactant in certain chemical reactions%% in the body, such as the hydrolysis of food molecules during digestion.
Water is a component of %%body fluids%% with %%lubricative%% or protective properties such as %%lubricants in joints%%, %%coating the stomach lining,%% %%mucus%% in the %%oesophagus%%, and %%cervical mucus%% in the female reproductive system.
Water is an extremely %%versatile solvent%%. More things dissolve in water than in any other solvent.
Because of this property,
(a) water is the medium in which chemical reactions take place in living organisms, and
(b) water serves as a %%transportation medium%%. It transports water-soluble food products from the small intestine to other parts of the body and waste materials from cells to the excretory organs for removal. It %%transports hormones%% to the target organs or tissues. Blood is the main transport medium in the body.
Reducing Sugars
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Starch
Fats
Proteins
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