Abduction
Moving a limb away from the body.
Physical Education
The States shall promote ________ and encourage sports programs, league competitions, and amateur sports including training for international competition to foster self- discipline, teamwork, and excellence for the development of a healthy and citizenry.
Adduction
Moving a limb towards the body.
INTENSITY
________- How much effort youll put forth when exercising.
Aerobic fitness Level
Dependent upon the amount of oxygen transported to the working muscles while efficiently using it.
Extension
________- Straightening a body segment.
sufficient energy
A condition in which an individual has ________ to avoid fatigue and enjoy life.
Flexion
Bending a body segment.
ISOTONIC
Muscle Contraction in which the muscle changes length either shortening (concentrically) or lengthening (eccentrically)
Experience
________ helps students discover a personal meaning and purpose in life.
Balance
________ Ability to control or stabilise the body when a person is standing still or moving.
bones
Builds and maintains healthy muscles, ________, and joints.
Endurance
________- Ability to exercise continuously for extended periods without tiring.
Agility
Change and control the direction and position of the body while maintaining a constant, rapid motion.
Power lifting
________ is usually how people build their overall muscular strength.
Endurance
Ability to exercise continuously for extended periods without tiring
Aerobic Fitness Level
Dependent upon the amount of oxygen transported to the working muscles while efficiently using it
Flexion
bending a body segment
Extension
Straightening a body segment
Abduction
Moving a limb away from the body
Adduction
moving a limb towards the body
ISOTONIC
Muscle Contraction in which the muscle changes length either shortening (concentrically) or lengthening (eccentrically)
ISOMETRIC
Same length, Changing tension
ISOKINETIC
Constant speed, different effort
FREQUENCY
Regularity of your exercise
INTENSITY
How much effort youll put forth when exercising
TYPE
Enables you to reach your fitness objectives
TIME
Length of time depends on the level and kind of exercise
Article 1 of the International Charter of Physical Education
The practice of Physical Education and Sports is a fundamental right for all.
Article XIV, Section 19, 1986 Constitution Republic of the Philippines.
The States shall promote Physical Education and encourage sports programs, league competitions and amateur sports including training for international competition to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.
R.A 5708 "The Schools Physical education and sports development act of 1969"
An integrated physical education and sports development program in all schools in the Philippines (Section 2)... The goal is to instil in young citizens proper appreciation of the importance of physical development hand in hand with the mental development in individual and social activities.
Physical Education
Promotes the optimum development of an individual. Performed through properly selected physical activities.
Physical Development
Acquisition and development of physical skills. Attained through regular exercises and participation in varied vigorous activities.
Mental Development
Acquisition of knowledge and understanding of rules and strategies of the games, sports, and dance instructions. Help students develop their ability to analyze body movements, skills, and game situations.
Emotional Development
Provide opportunities for self expression and emotional mastery. Positive feeling toward physical activities is to have a more positive balance of feelings.
Spiritual Development
Develop positive and desirable traits like cooperation, sportsmanship, friendliness, good leadership, respect for others and honesty in group competition. Provide the development of inner self and soul. Helps students discover a personal meaning and purpose in life.
Fitness
A condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
Muscular Strength
Refers to the ability of the muscle to exert force against a resistance. How much weight can be lifted one time
Cardiovascular Endurance
The measure of cardio-respiratory endurance is a clear indicator of bodily well being.
Extension
strengthening a body segment
Flexibility
The range of motion that is possible around a joint or joints. It can improve posture, balance and maintain joint health.
Muscular Endurance
How long you can lift the weight over time.
isokinetic
contraction is an isotonic concentric contraction that is done with a machine that regulates the velocity or speed of the movement and the resistance/constant speed, different effort.
isometric
This is a type of contraction where there is no movement while a force is exerted against an immovable object/same length different tension.
Body Composition
The relative amount of muscle, fat, bone, and other vital body parts.
Speed
Simultaneous movement in a short period of time. (how fast you move)
Power
Move the body parts swiftly while applying the maximum force of the muscles. (Combination of speed and muscular strength)
Coordination
Ability to use the senses together with body parts during a movement.
Reaction Time
Ability to react or respond quickly.
FITT Principle
can assist you in achieving your goal of staying fit.
Frequency
Refers to the regularity of your exercise.
Intensity
How much effort you will put forth when exercising.
Time
How long you work out each session
Type
Establishes the type of exercise that will enable you to reach your fitness objectives.