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Major Depression
Also known as unipolar depression, it is characterized by persistent feelings of sadness and loss of interest.
Bipolar Disorder 1
A mood disorder characterized by alternating periods of mania and depression.
Symptoms of Depression
Including persistent sadness, loss of interest, changes in appetite, and feelings of worthlessness.
Antidepressant Drugs
Medications that alleviate symptoms of depression, often used as a treatment: SSRIs,
Deliberate Self-Harm
Intentional injury to oneself, often associated with mood disorders.
Suicide
A tragic phenomenon frequently linked with severe mood disorders, especially depression.
Anxiety disorder
a psychological disorder characterized by an excessive or aroused state ad feelings of apprehension, uncertainty or fear
Harm Beliefs (Phobias)
When a spider is near me, it will harm me, bite me, taunt me
Chaser and prey Beliefs (Phobias)
When A spider is near me, it will stare at me, run towards me, settle on my face
Unpredictably and Speed Beliefs (Phobias)
When I encounter a spider, it will run very quick, run in an elusive way,, behave unpredictably
Invasiveness Beliefs (Phobias)
When I encounter a spider, it will crawl into clothes, walk all over me, and hide in places I don’t want
Response Beliefs (Phobias)
When I encounter a spider, I will feel faint, scream, lose control
Phobias
disproportionate fear about specific objects or situations, objects are avoided, last at least 6 months, cause significant distress
Aetiology of Specific Phobias
Classical Conditioning to fear a stimulus, evolutionary reasons and biological preparedness, abnormalities in the amygdala
Biological preparedness
Theory which argues that we have built-in predisposition to argue we learn to fear things such as snakes, spiders, heights, and water because these were life-threatening to our ancestors
Non-associative Fear Acquisition
a model that argues that fear of a set of biologically relevant stimuli develops naturally after very early encounters given normal maturational processes and normal background experiences, with no specific traumatic experiences with these stimuli
disease-avoidance model (phobias)
the view that some animal phobias are related to attempts to avoid disease or illness that might be transmitted by these animals
Treatment of Specific Phobia
exposure therapy with cognitive restructuring
Social Anxiety Disorder
a severe and persistent fear of social or performance situations
Symptoms of Social Anxiety Disorder
Fear of social interactions and receiving negative judgment, avoiding interactions, lasts for 6 months or longer
Behavioral Inhibition
A construct used to define the characteristic in some children of seeming quiet, isolated, and anxious when confronted with social situations with novelty
Self-Focused Attention
A theory of social anxiety disorder argues that sufferers show a strong tendency to shift their attention inwards onto themselves and their own anxiety responses during social performance
Treating Social Anxiety Disorder
Exposure therapy, social skills training, cognitive restructuring
Panic disorder
an anxiety disorder characterized by repeated panic or anxiety attacks
Criteria for Panic Attack
Fluctuations in heart rate (palpitations), shortness of breath, chest pain, nausea, dizziness, shaking, fearing they are dying or going crazy
criteria for panic disorder
worrying about further panic attacks or consequences of attacks, significant modifications to behavior to avoid future attacks
agoraphobia
fear or anxiety of any place where the sufferer does not feel safe or feels trapped, and is accompanied by a strong urge to escape to a safe place (home)
symptoms/criteria of agoraphobia
distinct fear of situations where the individual is outside, in a crowd/open space, or public spaces, avoiding situations when panic will occur and help may be unavailable
Aetiology for panic disorder/agoraphobia
hyperventilation and suffocation alarm theories, norandrenic overactivity, classical conditioning with fear or fear, high anxiety sensitivity
Hyperventilation (and purpose)
Rapid form of breathing that results in ventilation exceeding metabolic demand and has and end result of raising blood pH level
suffocation alarm theories
models of panic disorder in which a combination of increased CO2, intake may activate an oversensitive suffocation alarm system and give rise to the intense terror of a panic attack
anxiety sensitivity
fears of anxiety symptoms based on beliefs that such symptoms have harmful consequences (heart palpitations = heart attack)
catastrophic misinterpretation of bodily sensations
a feature of panic disorder where there is a cognitive bias towards accepting the more threatening interpretation of an individual’s own sensations
safety behaviors
activities deployed by sufferers of panic disorder as soon as they think they are having a panic attack, developed the belief that this activity has saved them from a catastrophic outcome
Treatment of Panic Disorder
CBT, medications, education about panic attacks, breathing training, exposure to harmless bodily sensations, prevention of safety behaviors
Generalized anxiety disorder
continual apprehension and anxiety about future events, leading to chronic and pathological worrying about those events: worrying is chronic and unconrolled, and events are catastrophized
Catastropizing
magnification of an event or fact where one takes it to the extreme
Symptoms of GAD
excessive anxiety or worry, physical symptoms (tension, restlessness, headaches, trembling, nausea), avoidance of events, excessive preparation, assurance seeking, procrastination, significant distress or impairment
Aetiology of GAD
Biological/genetically inherited, information processing biases (psychological theories), the belief that worrying will help solve/avoid issues
information processing biases
biases in interpreting, attending to, storing, or recalling information which may give rise to dysfunctional thinking and behaving
Treatment of GAD
CBT, medications (SSRIs, SNRIs, benzodiazepines), stimulus control treatment
Stimulus control treatment
early behavioral intervention in GAD, based on conditioning principle that the environment in which behaviors are enacted come to control their future occurrence and can elicit those behaviors
Cognitive restructuring
Methods used to challenge the biases that a client might hold about how frequently bad events might happen and to generate thoughts that are more accurate.
Behavioral Rehearsal
Methods used to challenge the biases that a client might hold about how frequently bad events might happen and to generate thoughts that are more accurate
Obsessive-compulsive disorder
Disorder characterized by obsessions (intrusive and reoccurring thoughts) and/or compulsions (ritualized behavior patterns performed to prevent a negative outcome)
obsessions
intrusive and recurring thoughts that an individual finds disturbing and uncontrollable
compulsions
repetitive or ritualized behavior patterns that an individual feels driven to perform in order to prevent a negative outcome
Symptoms and diagnostic criteria for OCD
presence of obsessions, presence of compulsions, beliefs that behaviors will prevent a catastrophic event
Body Dysmorphic Disorder
An OCD-related disorder causing a pre-occupation with perceived diagnostic defects or flaws in physical appearance that are not perceived by others
Hoarding Disorder
Difficulty discarding or parting with possessions to the point where hoarding occurs
Trichitillomania
Hair pulling disorder
skin picking disorder
recurrent picking of the skin that results in lesions
Aetiology of OCD
Biological and genetic factors, memory deficits, inflated perception of responsibility, thought-action fusion, mental contamination,
mental contamination
feelings of dirtiness can be provokes without any physical contact with a contaminant
thought suppression
a defense mechanism used by individuals with obsessive thoughts to actively suppress them
Mood-as-input hypothesis
a hypothesis claiming that people use their concurrent mood as information about whether they have successfully completed a task or not
Post-traumatic stress disorder (PTSD)
a set of persistent anxiety based symptoms that occur after experiencing or witnessing an extremely traumatic event
symptoms and diagnostic criteria for PTSD
individual exposed to traumatic events, intrusive symptoms associated with traumatic events, avoidance of trauma reminders, changes in mood, changes to reactive behaviors
symptoms and diagnostic criteria for Acute Stress Disorder
intrusive memories of traumatic event, distressing dreams, physical and mental distress when reminded of event, detachment, changes in sense of reality, sleep issues, concentration issues, hyperactive startle response
Acute Stress Disorder
Short term psychological and physical reaction to severe trauma, similar to PTSD, but duration is much shorter
Aetiology of PTSD
biological/genetic factors, small hippocampus, dysfunction of brain areas like amygdala and frontal cortex, conditioned fear responses, mental defeat,
emotional processing theory
theory claiming that severe traumatic experiences are such major significance to an individual that they lead to the formation of representations and associations in memory that are quire different to those formed everyday
mental defeat
a specific frame of mind in which the individual sees themself as the victim
dual representation theory
an approach to explaining PTSD suggesting that it may be a hybrid disorder involving two separate memory systems
Treatment of PTSD
Psychological debriefing, exposure therapies, imaginal flooding, cognitive restructuring, EMDR, cognitive restructuring,
psychological debriefing
a structured way of trying to intervene immediately after trauma in order to try to prevent the development of PTSD
imaginal flooding
a technique whereby a client is asked to visualize a feared, trauma related scene for extended periods of time
eye movement desensitization and reprocessing (EMDR)
a form of exposure therapy for PTSD in which clients are required to focus their attention on a traumatic image/memory while following the therapists finger movements in front of their eyes
depression
mood disorder involving emotional, motivational, behavioral, physical, and cognitive symptoms
mania
emotion characterized by boundless, frenzied energy and feelings of euphoria
Major depression (unipolar depression)
a psychological problem characterized by relatively extended periods of clinical depression that cause significant distress to the individual and impairment in social or occupational functioning
bipolar 2
A psychological disorder characterized by periods of depression and hypomania
Depression symptoms and diagnostic criteria
depressed mood, less interest in activities, weight change, insomnia, fatigue, feelings of worthlessness, lack of concentration, thoughts of death or suicide
Dysthymic disorder
a form of depression in which the sufferer has experienced at least 2 years of depressed mood for more days than not
premenstrual dysphoric disorder (PMDD)
a condition in which some women experience severe depression symptoms between 5-11 days prior to the start of period
seasonal affective disorder (SAD)
a condition of regularly occurring depressions in winter with remission the following spring or summer
Chronic Fatigue Syndrome (CFS)
a disorder characterized by depression and mood fluctuations together with physical symptoms such as extreme fatigue, muscle pain, chest pains, headaches, and noise and light sensitivity
Aetiology of major depression
genetic factors, neurochemical factors, brain abnormalities in the anterior cingulate cortex, high levels of cortisol, parenting, failure and loss, negative biases
tricyclic drugs
drugs that block the reuptake of both serotonin and norepinephrine
Cortisol
an adrenocortical hormone, stress hormone
Introjection
response to grief where person integrates identity lost into their own personality
anterior cingulate cortex (ACC) - description and purpose
Collar around the corpus callosum, relays neural signals between right and left hemispheres of brain
Symbolic loss
Freudian concept where other types of losses are viewed as equal with losing a loved one
affectionless control parenting
parenting with high levels of overprotection and lack of warmth
negative triad
depression theory where depressed people have a negative view of their future, the world, and themselves
learned helplessess
depression theory arguing people become depressed following unavoidable negative life events because these events create a schema that individuals feel helpless, lethargic, and depressed
battered woman syndrome
patterns of repeated partner abuse leads battered women to believe they are powerless to change their situation
attribution theories of depression
people who are likely to become depressed attribute negative life events to internal, unchanging (stable) , and overarching (Global) factors
hopelessness theory
theory of depression in which individuals exhibit an expectation that positive outcomes wont happen, negative outcomes will, and the individual cannot change the outcomes
hypomania
mild episode of mania
Cyclothymic disorder
form of depression with at least 2 years of hypomania symptoms that don’t meet mania criteria, and then depression symptoms
Symptoms and Diagnostic criteria for bipolar
unusual fluctuations in mood between mania and depression, changes not noted by individual, functionality changes and mood noticed by others
aetiology of bipolar depression
genetic factors, neurochemical factors
olanzapine
antipsychotic drug used with an SSRI to treat bipolar
treatments for depression and mood disorders
Electroconvulsive therapy, medications
what types of meds are used to treat depression
tricyclic drugs, monoamine oxidase (MAO) inhibitors, SSRIs, SNRIs
What is lithium carbonate used for
treatment for bipolar depression
Psychological treatments for depression
psychoanalysis, social skills training, behavioral activation therapy, CBT, mindfulness therapy
behavioral activation therapy
therapy for depression that attempts to increase client’s access to pleasant events and rewards, and decrease experiences of aversive events and consequences
cognitive retraining
an approach to treating depression, CBT or cognitive restructuring