Chapter 13 maternal
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38 Terms
What happens to the body in pregnancy?
The body changes to help the baby grow.
Why are critical times in pregnancy important?
That’s when the baby’s body parts are forming.
How much weight should someone underweight gain?
28–40 pounds.
How much should someone with normal weight gain?
25–35 pounds.
How much should someone overweight gain?
15–25 pounds.
How much should someone obese gain?
11–20 pounds.
How much weight should be gained in the first 3 months?
About 1–4 pounds total.
How much weight should be gained after that?
About 1 pound each week.
Why do we need calcium and vitamin D in pregnancy?
They help build the baby’s bones.
Why is protein needed in pregnancy?
It helps the baby grow.
Why do we need carbs in pregnancy?
They give energy.
Why are omega-3 fats important?
They help the baby’s brain and eyes.
Do you need more calories when pregnant?
Yes, especially later in pregnancy.
How much folate is needed daily?
600 micrograms total (200 from food, 400 from supplements).
Why is folate important?
It helps stop brain and spine birth problems.
When did they start adding folate to foods?
In 1998.
Why is folate from pills better than food folate?
The body uses it more easily.
Why is vitamin B12 needed?
It helps make blood and supports the baby’s brain.
Why is zinc important?
It helps the baby grow and stay healthy.
Why do pregnant people need iron?
It helps make more blood for mom and baby.
Why be careful with vitamin A (retinol)?
Too much can hurt the baby.
Why avoid alcohol in pregnancy?
It can cause birth defects.
Why not smoke while pregnant?
It can harm the baby’s growth.
Why is dieting bad during pregnancy?
It can hurt the baby’s health.
How much caffeine is okay during pregnancy?
No more than 200 mg a day.
Are fake sweeteners safe during pregnancy?
Some are okay — ask a doctor.
Can you be active during pregnancy?
Yes, if your doctor says it’s okay.
What food rules should you follow when pregnant?
Avoid raw meat, deli meat, and unpasteurized cheese.
What causes morning sickness?
Hormones changing in early pregnancy.
Why do pregnant people get constipated?
Hormones and the growing baby slow things down.
Why do pregnant people get heartburn?
The baby pushes on the stomach.
What is PICA?
Wanting to eat things like dirt or chalk.
What is gestational hypertension?
High blood pressure during pregnancy.
What is preeclampsia?
Very high blood pressure with swelling and protein in pee.
What is gestational diabetes?
High blood sugar during pregnancy.
Why is teen pregnancy a concern?
Teens may not eat well and need the same nutrients as the baby.
What is low birth weight?
When a baby is born under 5.5 pounds.
Why does birth weight matter?
Too little weight can make the baby sick or weak.
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