PER DEV 11 - I Am Whole and Steady - Wholeness and Balance in Life

Integration

is when the different aspects of the individual - mental, emotional, physical, social, and spiritual are in hormonial balance

Emeth and Greenhut

wrote that "We are all pilgrims on a journey toward wholeness and fullness of life."

Carl Jung

recognized that "Man is essentially a whole being."

Wholeness

is a sense of integration, and psychological health and wellness in Jung's definition

Physical development

Watch what you eat, keep yourself fit and strong, and avoid abuse of your body.

Adelle Davis

a nutritionist that once said "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Cognitive

refers to thinking patterns, reasoning, and the ability to learn, remember, and solve problems

Remembering

a function of the brain that depends on short-term memory or long-term memory

Repetition

going over material repeatedly

Organization

organizing things or ideas in your head

Mnemonic

device that aids your memory with acronyms or rhymed words

Critical thinking

comes from the greek words kritikos and criterion. it is the abilitiy to reason out, infer, analyze, interpret, and explain and you need to discern between facts and opinions.

Kritikos

the greek word that means discerning judgement

Criterion

the greek word that means standards

Problem-solving

the process of finding solutions to difficult or complex issues that depends so much on your critical thinking

Cognitive development

the development of thinking, problem solving, and memory, with remembering and critical thinking

Socio-emotional development

talks about the physiological, cognitive, and behavioral components of emotions

Matus anima

Latin description for emotions

Hasson

stated that emotions mean "the spirit that moves us."

Physiological component

Emotions involve bodily arousal. something goes on in the brain, in the autonomic nervous system, as well as in the endocrine system.

Cognitive component

refers to the subjective conscious experience of the person such as how you interpret a situation affects your emotions

Behavioral component

is the outward expression of emotions as seen in your facial expressions, body language, and manner of speaking

Coon

added to the primary emotions by Robert Plutchik, anger, fear, and joy, with surprise, sadness, disgust, anticipation, and acceptance

Spiritual development

growth in personal beliefs and values, as people also have a soul or spiritual side

Received faith

spiritual beliefs taught by our parents or significant people in our lives

Muus

said that adolescence is "when an individual begins to ask about God and the meaning of life"