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Self Reference Effect
People’s tendency to better remember when that information has been linked to the self. Our brains encode personalized information differently, resulting in enhanced recall, learning.
Recall
Retrieving information that is not currently in your conscious awareness but that was learned at an earlier time.
Recognition
Identifying items previously learned.
Relearning
Learning something more quickly when you learn it a second or later time.
Long-term potentiation (LTP)
A process in the brain that strengthens the connection between two neurons after repeated stimulation (studying, relearning, etc). LTP helps stabilize the memory trace in the brain after learning.
The Serial Position Effect
People tend to recall the first and last items in a list more effectively than those in the middle. This effect is divided into two components.
Serial Position Effect: The Primacy Effect
Better recall of the first items due to greater rehearsal
Serial Position Effect: The Recency Effect
The improved recall of items at the end of the list because they are still in short-term memory.
Encoding
Initial process of taking sensory input and transforming it into a format that can be stored in memory
Storage
The retention of encoded information over time
Retrieval
The process of getting information out of memory storage, brought to awareness
Multi-Store Memory Model
Memory as comprising three distinct stores. Information moves through these stores sequentially in a linear process, via attention, rehearsal, and retrieval.
Stage 1: Sensory storage
a. Iconic memory
b. Echoic memory
fleeting memory activated by 5 senses
a. visual momentary sensory memory (less than half a second)
b. auditory momentary sensory memory (3-4 seconds)
Stage 2: Short-term memory
a. Elaborative rehearsal
b. Maintenance rehersal
activated memory that holds a few items (on avg 7) for a brief time (typically 18-30 seconds). Elaborative rehearsal rather than maintenance rehearsal is more likely to be transferred to long-term memory.
a. making associations; memory aids
b. repeating information
Long-term memory
relatively permanent and limitless storehouse of the memory system
Chunking
organization of items into familiar, manageable units; often occurs automatically
Working Memory (short-term memory) Model
Central executive: controls information flow, sets goals, and directs attention.
Episodic Buffer: Combines sounds, visuals, and long-term memories into short, temporary experiences with limited capacity.
Visuospatial Sketchpad: Holds and manipulates visual and spatial information, like a mental canvas.
Phonological Loop: Briefly stores and rehearses verbal content (e.g., speech, sounds, words).
Levels of Processing Model
scale for the level of processing - shallow to deep… Structural = shallow, Phonemic = in the middle, Semantic = deep
Structural (or visual) judgement
or attending to how the word looks (shallow processing), yields the lowest remembering.
Phonemic judgement
or attending to the word sound, results in shallow processing
Semantic judgement
or thinking about a word’s meaning, allows for deep processing and best memory.
Effortful processing strategies
Mnemonics (memory aids, shortcuts): Method of loci (items to be remembered are converted into mental images & associated with specific locations), Chunking
Hierarchies: grouping or organizing information into concepts
Explicit Memories (+ examples)
requires conscious recall (effort & intention.) This is called Effortful Processing
Ex. 1: Semantic memory - facts (improves with age)
Ex. 2: Episodic memory - personally experienced evetns (declines with age)
Implicit Memories (+ examples)
does not require effort to remember. This is called Automatic Processing.
Ex. 1: Procedural memory: acquisition of skills as a result of practice
Ex. 2: Priming: an enhanced ability to think of something as a result of a cue
Frontal lobes
higher order thinking skills - Explicit memories
Hippocampus
formation of new memories - Explicit memories
Metacognition
Awareness of our thoughts towards a task to help control our learning (attached to meaning). Successful retrieval is more likely when using metacognition as a retrieval practice.
Spacing Effect
the tendency for distributed study or practice to yield better long-term retention
Spacing: Distributed practice
longer practice and rest periods leads to better long-term recall
Spacing: Massive practice
produces speedy short-term learning and feelings of confidence but not long-term retention
Retrograde amnesia
Unable to recall events that occurred before the brain injury but able to recall new events (usually temporary).
Anterograde amnesia
unable to create memories after the brain injury (form is typically permanent)
Infantile amnesia
the brain systems required to encode and retrieve specific events are not adequately developed to support long-term memory before age three (Command of language needed, development of hippocampus
Alzheimer’s Disease
brain disease that gradually erodes an individual’s memory, intellectual abilities, and personality.
Prospective Memory
remembering to perform an intended action
Context-dependent memory
improved recall of information when the context present at encoding and retrieval are the same.
Mood-congruent
mood states affect memory. Your mind focuses on memories that reflect your current emotional state.
State-dependent memory
memory for a past event is improved when the person is in the same biological or physical state (tired, awake, altered state) as when the memory was initially formed.
Interference
the blocking of a memory by the learning or remembering of other conflicting material. Interference can be proactive or retroactive
Proactive interference
OLD BLOCKS NEW
Retroactive interference
NEW BLOCKS OLD
Imagination Inflation
the finding that imagining an event which never happened can increase confidence that it actually occurred.
Misinformation effect
incorporating misleading information into one’s memory of an event