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Agonists
muscles that actively contract to create a specific movement at a joint
What are agonists usually called and why?
Prime Movers, they are primarily responsible for initiating and producing a particular movement
How does the agonist muscle move?
contracts and shortens, generating force to overcome resistance and cause the desired action.
Antagonist
muscles that oppose the action of agonists
Fixators
muscles that stabilize the origin of the agonist muscle to allow effective movement of the joint
Elbow movements
flexion and extension
Shoulder movements
horizontal extension and abduction
Radio Ulnar movement
pronation
wrist movement
extension
Hip movements
extension and adduction
knee movements
flexion and extension
ankle movements
dorsi flexion and plantar flexion
elbow flexion (agonist, antagonist, fixator)
biceps brachii, tricep brachii, teres minor
elbow extension (agonist, antagonist, fixator)
tricep brachii, biceps brachii, deltoid
shoulder horizontal extension (agonist, antagonist, fixator)
posterior deltoid, pectoralis major, trapezius
shoulder abduction (agonist, antagonist, fixator)
medial deltoid, latissimus dorsi, supraspinatus
radio ulnar pronation (agonist, antagonist, fixator)
pronator teres, supinator, pronatoer quadrus
wrist extension (agonist, antagonist, fixator)
wrist extensors, wrist flexors, biceps brachii
hip extension (agonist, antagonist, fixator)
gluteus maximus, adductor longus, rectus abdominis
hip adduction (agonist, antagonist, fixator)
adductor longus, gluteus medius and minimus, gluteus medius
knee flexion (agonist, antagonist, fixator)
iliopsoas, rectus femoris, quadriceps femoris
knee extension (agonist, antagonist, fixator)
rectus femoris, iliopsoas, gluteus maximus
ankle dorsi flexion (agonist, antagonist, fixator)
tibialis anterior, gastrocnemius, quadriceps femoris
ankle plantar flexion (agonist, antagonist, fixator)
gastrocnemius, tibialis anterior, quadriceps femoris