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What are the 4 stages
Engaging
Focusing
Provoking Change
Planning
Whats involved in the Engaging stage
Can we work together?
Building Rapport
Whats involved in the Focusing stage
What behaviour is in need of change
Whats involved in the Evoking change stage
Why is change important to you
Why not
Whats involved in the Planning stage
What do you feel is the best approach for you
Asking permission
Do you mind if we talk about your past experiences with exercise
Reflective listening
Am I right in hearing your feeling unsure about making this change
Expressing empathy
I can imagine this is a challenging situation for you
Facilitating change talk
tell me more about why making this change is important to you
Decisional balance
What are some positive aspects you see in your health and physical activity? On the other hand what are some drawbacks?
Rolling with resistance
I hear your concerns and understand change can be difficult lets work together to find a way forward