Motivational Interviewing

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11 Terms

1
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What are the 4 stages

Engaging
Focusing
Provoking Change
Planning

2
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Whats involved in the Engaging stage

Can we work together?
Building Rapport

3
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Whats involved in the Focusing stage

What behaviour is in need of change

4
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Whats involved in the Evoking change stage

Why is change important to you
Why not

5
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Whats involved in the Planning stage

What do you feel is the best approach for you

6
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Asking permission

Do you mind if we talk about your past experiences with exercise

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Reflective listening

Am I right in hearing your feeling unsure about making this change

8
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Expressing empathy

I can imagine this is a challenging situation for you

9
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Facilitating change talk

tell me more about why making this change is important to you

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Decisional balance

What are some positive aspects you see in your health and physical activity? On the other hand what are some drawbacks?

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Rolling with resistance

I hear your concerns and understand change can be difficult lets work together to find a way forward