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Manganese
Cofactor for enzyme Superoxide Dismutase in the mitochondria
Beta-Carotene
Precursor for Vitamin A
Iron
Cofactor for Enzyme Catalase
Copper and Zinc
Cofactor for enzyme Superoxide Dismutase in cytosol
selenium
Cofactor for enzyme glutathione peroxidase
Antioxidants
these get rid of ROS and capture free radicals
Vitamin C
this vitamin protects the water parts of the body from free radicals
Vitamin E
this vitamin protects the lipid parts of the body from free radicals
Tocophoerol
another name for vitamin E
Ascorbic Acid
another name for vitamin C
Electron
oxygen can sometime gain one of these and become a free radical
Reactive Oxygen Species (ROS)
a precursor molecule to a free radical
Propagation
when a lipid radical attacks a nearby lipid turning it into a free radical
Initiation
the first stage in the free radical chain reaction
Free Radical
a normal byproduct of aerobic metabolism
Lycopene
a carotenoid that gives red color to tomatoes
Phytoestrogen
an estrogen-like molecule produced by plants
Flavonoids
a phytochemical in fruits and veggies believed to supress tumor growth, prevent blood clots and be anti-inflammatory
Carotenoids
a family of food pigments that act as antioxidants
Phytochemicals
a plant substance that may have health-promoting properties