Bone Health

Flashcards covering key concepts related to bone health, including definitions of important terms, dietary recommendations, and historical context.

Bone Health

The state of well-being of the bones in the human body, encompassing their strength, structure, and ability to resist fractures and diseases.

Osteoporosis

A condition characterized by weak and brittle bones, increasing the risk of fractures.

Calcium

A mineral essential for building and maintaining healthy bones and teeth, as well as supporting blood clotting and muscle function.

Vitamin D

A vitamin that helps absorb calcium in the body, keeps bones strong, and plays roles in cell growth, immune function, and inflammation reduction.

Phosphorus

A mineral that is a key component of ATP, involved in muscle contractions and works with calcium to keep bones and teeth healthy.

Calcium Deficiency

A lack of sufficient calcium that can lead to osteoporosis and weak bones, with increased fracture risk.

Vitamin D Deficiency

A condition that can result in rickets in children, characterized by soft and deformed bones due to poor calcium absorption.

Phosphorus Deficiency

Also known as hypophosphatemia, it is a condition characterized by low phosphate levels in the blood, leading to muscle cramps and potentially severe health issues.

Bone Remodeling

The process where the body continually makes new bone and breaks down old bone.

Dietary Sources of Calcium

Foods rich in calcium include yogurt, milk, spinach, sardines, and fortified orange juice.

Historical Treatments for Bone Fractures

Ancient Egyptians used splints made from reeds or linen for treating bone fractures.

Bone Health Recommendations

To maintain bone health, include calcium in your diet, get enough vitamin D, stay active, avoid tobacco and excessive alcohol, and consult about medications affecting bones.