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during the first two years of age....
a child spends more time asleep than awake
when do the majority of advances in the brain happen?
when asleep
lack of sleep can cause....
physiological difficulties
common behaviors of sleep deprived children
cranky
impulsive
distractible
emotionally labile (happy to sad fast)
memory retrieval impairments
how do sleep patterns/problems change throughout childhood?
-infants/toddlers have more night waking problems
-preschoolers have falling asleep difficulties
-adolescents and adults have difficulty going to or staying asleep
what are the two major types of sleep disorders?
dyssomnias and parasomnias
what are dyssomnias?
abnormalities in amount, quality or type of sleep
What are parasomnias?
abnormal sleep behaviors
what is insomnia disorder? requirements for diagnosis? coexists with which disorders? NOT induced by...
difficulty initiating or maintaining sleep
sleep disturbance causes distress (typically day time fatigue)
not drug induced or job induced
co-exists with/diagnosed with major depression
at least 3 nights a week, at least for 3 months
how common is insomnia disorder?
extremely common in adults
-1/3 of adults experience w/in the past year
-1-10% currently experience insomnia
what is Hypersomnolence Disorder? how often do symptoms have to occur to be diagnosed?
excessive sleepiness despite at least 7 hours of sleep with at least one:
-recurrent lapses into sleep during the day
-non-restorative 9 hours of sleep
-difficulty being awake after abrupt wakening
causes impairment of distress
3/ a week for 3 months
how common is hypersomnolence disorder?
5-10% of people who present at sleep clinics
what is narcolepsy?
irresistable attacks of sleep
either cataplexy (loss of muscle tone) or intrusions of REM into the transition between sleep and wakefulness (sleep paralysis or hypnagognic hallucinations)
how common is narcolepsy (prevelance)?
RARE - less than 1%
what are the breathing related sleep disorders & describe them?
sleep disturbances related to a breathing condition
-obstructive sleep apnea hypopnia
snoring, gasps, moans, mumbling
followed by 20 seconds of silence when the person has stopped breathing
-central sleep apnea
episodic sleep cessation without obstruction
-central alveolar hypoventilation syndrome
hypoventilation without apneas
what is the prevalence of breathing related sleep disorders & what population do they occur in?
1-10% in adults
1-2% children
more likely geriatrics /overweight populations
why are breathing related sleep disorders growing in children?
because of obesity
what is circadian rhythm sleep disorders?
sleep disruption due to a mismatch of sleep wake schedule and environment
-delayed sleep phase (later than desired sleep)
-advanced sleep phase (earlier than desired sleep)
-jet lag type
-shift work type
what are some types of parasomnias?
-non-rapid eye movement sleep arousal disorders
-sleep terrors (same diagnosis as above)
-sleep walking
-nightmare disorder
-REM sleep behavior disorder
-restless legs syndrome
sleep terrors: prevalence & possible cause/solution
prevalence: 3% of children ages 18 months to 6 years
cause: genetic component
solution: white noise/time them out - happens at similar time every night, stop them before they happen
sleep walking prevalence
15% of children have one attack
1-6% have one to four attacks per week