Calorie estimation

Bran flakes (30g)

100 kcal, 3g protein

Cheerios (30g)

110 kcal, 2g protein

Cornflakes (30g)

115 kcal, 2g protein

Cocopops (30g)

115 kcal, 1g protein

Frosties (30g)

115 kcal, 2g protein

Muesli (50g)

180 kcal, 5g protein

Porridge with whole milk (160g)

180 kcal, 8g protein

Rice Krispies (30g)

115 kcal, 2g protein

Shredded Wheat (2 biscuits)

150 kcal, 5g protein

Shreddies (45g)

155 kcal, 4g protein

Weetabix (2 biscuits)

140 kcal, 4g protein

Bagel (70g)

190 kcal, 7g protein

Baguette (120g)

315 kcal, 10g protein

Bread roll (50g)

130 kcal, 5g protein

White bread (2 slices)

160 kcal, 6g protein

Croissant (60g)

225 kcal, 5g protein

Crumpets (2)

165 kcal, 6g protein

Garlic bread (60g)

220 kcal, 5g protein

Naan bread (160g)

455 kcal, 12g protein

Spaghetti (boiled, 220g)

230 kcal, 8g protein

Yorkshire pudding (2)

170 kcal, 5g protein

Apple

90 kcal, 0g protein

Apple juice (160ml)

60 kcal, 0g protein

Banana medium

105 kcal, 1g protein

Grapefruit (½)

25 kcal, 1g protein

Melon (slice 200g)

55 kcal, 1g protein

Orange (160g)

60 kcal, 1g protein

Orange juice (160ml)

60 kcal, 1g protein

Peaches tinned (120g)

45 kcal, 1g protein

Pear (170g)

90 kcal, 1g protein

Pineapple ring (40g)

20 kcal, 0g protein

Raisins (60g)

165 kcal, 1g protein

Strawberries (100g)

25 kcal, 1g protein

Green beans (90g)

20 kcal, 2g protein

Broccoli (85g)

25 kcal, 3g protein

Carrots (60g)

15 kcal, 0g protein

Lettuce (80g)

10 kcal, 1g protein

Mushrooms fried (44g)

70 kcal, 1g protein

Peas (70g)

50 kcal, 4g protein

Peppers (160g)

50 kcal, 2g protein

Sweetcorn (85g)

80 kcal, 3g protein

Pork sausages fried (2)

245 kcal, 11g protein

Pork sausages grilled (2)

235 kcal, 12g protein

Sausage roll (145g)

550 kcal, 14g protein

Fish fingers (2)

110 kcal, 8g protein

Haddock breaded fried (120g)

235 kcal, 18g protein

Haddock steamed (120g)

105 kcal, 25g protein

Salmon grilled (100g)

215 kcal, 24g protein

Sardines in tomato sauce (100g)

160 kcal, 17g protein

Tuna in oil (100g)

190 kcal, 27g protein

Tuna in brine (100g)

100 kcal, 24g protein

Baked beans (small can 205g)

170 kcal, 11g protein

Egg boiled (1)

75 kcal, 6g protein

Egg fried (1)

90 kcal, 6g protein

Scrambled eggs (2 eggs)

310 kcal, 13g protein

Peanuts (50g)

280 kcal, 13g protein

Quiche (140g)

515 kcal, 21g protein

Veggie cheese burger (56g)

135 kcal, 4g protein

Whole milk (100ml)

65 kcal, 3g protein

Vegetable oil (1 tbsp)

100 kcal, 0g protein

Vegetable oil (1 tsp)

25 kcal, 0g protein

Butter (7g)

50 kcal, 0g protein

Fat spread (7g)

40 kcal, 0g protein

Soya margarine (7g)

35 kcal, 0g protein

Mayonnaise (15g)

105 kcal, 0g protein

Boiled sweets (100g)

325 kcal, 0g protein

Jam (1 tsp)

45 kcal, 0g protein

Marmalade (1 tsp)

45 kcal, 0g protein

Sugar (1 tbsp)

80 kcal, 0g protein

Sugar (1 tsp)

20 kcal, 0g protein

Chicken soup cream (220g)

130 kcal, 4g protein

Coleslaw (90g)

230 kcal, 1g protein

Coleslaw low fat (90g)

60 kcal, 1g protein

Crisps ready salted (32g)

170 kcal, 2g protein

Crisps low fat (24g)

115 kcal, 2g protein

Trifle (113g)

185 kcal, 3g protein

Twix (56g)

275 kcal, 3g protein

Beer (pint)

200 kcal, 2g protein

Lager (pint)

180 kcal, 2g protein

Cider (pint)

210 kcal, 0g protein

Wine (175ml glass)

160 kcal, 0g protein

Chips

450 kcal, 6g protein

Mashed potato

200 kcal, 4g protein

Roast potatoes

300 kcal, 5g protein

Boiled rice

230 kcal, 5g protein

Couscous

180 kcal, 6g protein

Chicken thigh

220 kcal, 25g protein

Bacon (2 rashes)

120 kcal, 8g protein

2 Sausages

350 kcal, 15g protein

Beef burger

250 kcal, 20g protein

Lamb (100g)

250 kcal, 25g protein

Full-fat milk (200ml)

130 kcal, 7g protein

Skimmed milk (200ml)

70 kcal, 7g protein

Cream (30ml)

100 kcal, 1g protein

Ice cream (small bowl)

200 kcal, 3g protein

Custard (150g)

150 kcal, 4g protein