Understanding Self-Esteem and Body Image

Self-Image

Mental picture of abilities, appearance, and personality.

Self-Esteem

Confidence in one's worth and abilities.

Healthy Self-Esteem

Realistic self-view and positive relationships.

Low Self-Esteem

Doubts worth and feels negatively about self.

Environmental Factors

Family support influences self-esteem levels.

Social Media Impact

Can negatively affect self-esteem perceptions.

Self-Criticism

Common in individuals with low self-esteem.

Improving Self-Esteem

Know strengths and celebrate successes.

Daily Affirmations

Positive statements to boost self-esteem.

Perfectionism

Unrealistic standards that harm self-esteem.

Self-Care

Taking care of physical and mental health.

Body Image

Thoughts and feelings about one's appearance.

Positive Body Image

Feeling good about one's body regardless of appearance.

Negative Body Image

Unhappiness with one's body and appearance.

Media Influence

Media promotes unrealistic body standards.

Family Influence

Parents' views shape body image perceptions.

Peer Pressure

Desire to conform affects body image.

Ideal Body Image

Culturally defined standards of attractiveness.

Muscle Dysmorphia

Extreme concern with becoming more muscular.

Anabolic Steroids

Illegal substances to increase muscle size.

Creatine

Amino acid supplement for muscle building.

Ethnic Differences

Cultural norms influence body image ideals.

Sports Impact

Athletics can pressure thinness in certain sports.

Dancers and Gymnasts

At risk for poor body image due to thinness.

Healthy Sports

Focus on skills rather than body size.

Body Function Awareness

Recognizing body's capabilities enhances body image.

Judgment on Appearance

Women face more societal pressure on looks.

Distorted Thinking

Misguided perceptions about body image.

Social Comparison

Evaluating oneself against others' appearances.

Celebrating Successes

Acknowledging achievements boosts self-esteem.

Realistic Expectations

Replacing unrealistic thoughts with achievable ones.

Positive Self-Talk

Encouraging internal dialogue improves self-image.

Physical Health Benefits

Exercise promotes body appreciation and well-being.

Mental Health Connection

Self-esteem impacts overall mental health.

Coping with Disappointments

Healthy self-esteem aids in handling failures.

Feeling Accepted

Support from friends and family enhances self-worth.