60th Percentile Testing Values
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28 Terms
Female College Bench Press
100-112lbs
Female College Squat
120-150
Female College Power Clean
100-112
HS Bench Press: Football (16-18)
225
HS Squat: Football (16-18)
365
HS Power Clean: Football (16-18)
225
College Bench Press: Football
300
College Squat: Football
400
College Power Clean: Football
260
College Bench Press: Baseball and Basketball
230
College Squat: Baseball and Basketball
285
College Power Clean: Baseball and Basketball
220
Female Vertical Jump
10-21
Male Vertical Jump
15-29
Female VO2 Max
35-43 ml/kg/min
Male VO2 Max
44-51 ml/kg/min
Female 300 yard shuttle
67-72s
Males 300 Yard Shuttle
56-73s
Male 1.5 Mile Run
11:29
Female 1.5 Mile Run
13:24
Male 12 min Run
1.58 miles
Female 12 min Run
1.41 miles
Male T-Test
10s
Female T-Test
10-12s
Male Pro Agility
4s
Female Pro Agility
5s
Female BESS
12
Male BESS
10
