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encoding
getting information into memory
automatic encoding
requires no effort or conscious awareness to process information
effortful encoding
requires work and attention to process information
levels (depth) of processing
the more emphasis on MEANING the deeper the processing, and the better remembered
structural encoding
shallow processing of information, primarily focusing on the physical characteristics of a stimulus, like its appearance or structure
phonemic encoding
the process of encoding information based on its sound
semantic encoding
the process of encoding information by focusing on its meaning, rather than its physical characteristics or appearance
elaborative rehearsal
a memory technique that involves actively relating new information to existing knowledge and experiences, leading to deeper processing and improved recall
imagery
attaching images to information makes it easier to remember
dual encoding
the process of storing information in memory by using both visual and verbal representations
chunking
break information into smaller units to aid in memory
mnemonics
shortcuts to help us remember information easier
acronyms
using letters to remember something
method of loci
using locations to remember a list of items in order
context dependent memory
where you learn the information you best remember the information
state dependent memory
the physical state you were in when learning is the way you should be when testing
mood congruent memory
remember happy events when happy, sad events when sad
forgetting curve
recall decreases rapidly at first, then reaches a plateau after which little more is forgotten
distributed practice/spacing effect
review a little every day/night (resets forgetting curve)
massed practice
cramming in a short amount of time
testing effect
the phenomenon where retrieving information from memory, through activities like testing or practice quizzes, significantly enhances long-term retention and learning compared to simply rereading or reviewing material
storage
retaining information over time
multi-store model
a theory that proposes three distinct memory stores: sensory memory, short-term memory, and long-term memory
sensory memory
the brief storage of sensory information. It's the very first step in our memory system, holding information from our senses (sight, sound, touch, smell, taste) for a split second
iconic memory
visual memory, lasts ~0.3 seconds
echoic memory
auditory memory, lasts ~2-3 seconds
short term memory
information passes from sensory memory to short term memory, lasts ~30 seconds and can remember ~ 7 ± 2 items
maintenance rehearsal
a memory strategy that involves repeating information to keep it in short-term memory for a longer duration
long term memory
the storage of information for an extended period, potentially lasting for years or even a lifetime
explicit memory
long-term memories that are consciously recalled or explained; type of memory where you can actively recall and state specific facts, events, or experiences
episodic memory
one form of long-term memory that corresponds to life events and personal facts (EVENTS)
semantic memory
a type of long-term memory that stores factual knowledge, concepts, and general information about the world (FACTS)
implicit memory
the unconscious recollection of information, skills, or events, often without conscious awareness (automatic, no effort needed)
priming
information that is seen earlier “primes” you to remember something later on
procedural
the ability to perform actions and skills, often without conscious awareness
working memory model
splits short term memory into 2—visual spatial memory (from iconic memory) and phonological look (from echoic memory); a “central executive” puts it together before passing it to long term memory
prospective memory
the ability to remember to perform a planned action or intention at some future point in time
autobiographical memory
memory for your own personal history—combination of episodic and semantic
superior autobiographical
rare condition; individuals can remember everything about themselves in extreme detail
hierarchies
organizing information into a multilevel classification system, where concepts are grouped from broad to specific
categorically
understanding different types of memory systems and their functions
tip of the tongue phenomenon
can’t remember the name of something because you’re stuck elsewhere in your semantic network
schemas
frameworks that organize information
assimilation
incorporate new information into existing schema (cat is dog because both have four legs)
accommodation
adjust existing schemas to incorporate new information (cat and dogs are different animals)
what neurons in the hippocampus are used for episodic and semantic memory?
acetylcholine
why are memories before age three are unreliable?
infantile amnesia, hippocampus still forming
what is the cerebellum used for in memories?
implicit/procedural memories
what is the amygdala used for in memories?
emotional memories
what is the frontal lobe used for in memories?
encoding and retrieval
long term potentiation
neural basis of memory—connections are strengthened over time with repeated stimulation (more firing of neurons)
memory consolidation
memories are strengthened and made more stable with time
retrieval
taking information out of storage
serial position effect
tendency to and remember the beginning (primacy effect) and the end (recency effect) of the list best
why does the primacy effect occur?
information gets moved to long term memory
why does the recency effect occur?
information gets moved to the short term memory
recall
retrieving information from memory without the aid of external cues or prompts
recognition
the ability to identify something as familiar or previously encountered
repressed memories
unconsciously buried memories to defend the ego (psychodynamic approach)
encoding failure
forgot information because it was never encoded (no attention in the first place)
proactive interference
old information blocks new information
P roactive interference
O ld information blocks new information
R retroactive interference
N ew information blocks old information
retroactive interference
new information blocks old information
P reactive interference
O ld information blocks new information
R retroactive interference
N ew information blocks old information
constructive memory
the way we update memories with new memories, associations, feelings—memory is unreliable
source amnesia
forgot who told you/where you heard it
misinformation effect
distortion of memory by suggestion or misinformation
framing
the way a question is asked impacts how information is recalled/perceived (how fast were the cars going when they smashed into each other?)
imagination inflation
people are more confident an event happened after imagining it (even though it did not happen)
anterograde amnesia
amnesia moves forward (forget new information)
retrograde amnesia
amensia moves backwards (forget old information)