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Attention and its role in memory
Focusing your attention helps encode information more effectively, making it easier to store and retrieve later.
Multitasking
Doing multiple tasks at once, which usually reduces performance and memory retention because attention gets split.
Elaboration
Adding meaningful connections or details to information to improve how well it sticks in memory.
Rehearsal
Repeating information over time (mentally or out loud) to keep it in short
Working memory, how it relates to short term memory
Working memory is the active system that processes and manipulates information currently held in short
Retrieval cues and reinstating the context
Using external or internal reminders (like environment or mood) to trigger stored memories.
False memories and how to avoid creating them
Misremembered or entirely fabricated details that can be minimized by avoiding leading questions and suggestions.
False memories
Inaccurate recollections of events that may feel completely real to the person remembering them.
Forgetting curve, the timeline of forgetting
Memory fades rapidly at first after learning, then levels off over time without review.
Anterograde amnesia
The inability to form new long
Consolidation
The brain’s process of stabilizing short
Declarative and nondeclarative memory
Declarative memory involves conscious recall of facts and events; nondeclarative involves skills, habits, and conditioned responses.
Episodic memory
Memory of personal experiences tied to specific times and places (your “mental time travel”).
Perspective and retrospective memory
Prospective memory is remembering to do something in the future; retrospective memory is recalling something from the past.
Behaviorist theory of language development
Language is learned through imitation, reinforcement, and conditioning (like other behaviors).
Nativist theory of language development and LADs
Humans are born with an innate language acquisition device that allows natural language learning.
Linguistic relativity
The structure of language influences or shapes how people think and perceive reality.
Steps for problem solving
Identify the problem, define it, generate solutions, test solutions, and evaluate the results.
Bilingualism
Fluency in two languages; linked to better cognitive flexibility, executive control, and sometimes memory advantages.
Heuristic
A mental shortcut or rule of thumb used to make quick decisions or solve problems efficiently (but not always accurately).
Trial and error and why it is not always effective
Trying different solutions until one works; inefficient for complex problems because it lacks strategy.
Relationship between functional fixedness and mental set
Functional fixedness limits how you see an object’s use; mental set limits how you approach a problem based on past habits.
Overload of choices
Having too many options can make decisions harder, increase anxiety, and reduce satisfaction.
Reliability
The consistency of a test or measurement; yields the same results over time.
Validity
How accurately a test measures what it’s supposed to measure.
What Wechsler changed about intelligence testing
Introduced separate verbal and performance scales, allowing a more balanced assessment.
Cultural differences in intelligence
Intelligence can be expressed or valued differently across cultures due to environment, values, and learning priorities.
Heredity of intelligence
Genetic factors influence intelligence, but environment plays a large role in how that potential is expressed.
Reaction range and role of environment
Genes set the potential range for intelligence, and environment determines where within that range a person falls.
Drive Theory
Biological needs create tension (drives) that push behavior to restore homeostasis (balance).
The importance of hormones in hunger regulation
Hormones like ghrelin (hunger), leptin (fullness), and insulin regulate appetite and energy balance.
Learned preferences for food
Food choices are shaped by cultural exposure, personal experiences, and conditioning.
Parental investment theory
The amount of parental care influences mating behavior; the sex investing more is choosier.
Biological psychology evidence for sexual orientation
Research points to genetic, hormonal, and neurological factors influencing orientation.
Achievement
The motivation to accomplish goals, excel, and master tasks.
People who are high in need of achievement and how they approach activities
They set challenging but realistic goals, persist when facing obstacles, and value feedback.
Components of emotion
Physiological arousal, cognitive interpretation, and behavioral expression all make up emotional experiences.
Brain area associated with fear and conditioned fears
The amygdala is the primary brain structure involved in processing fear.
Mimicking facial expressions and how that affects our experience of an emotion
Facial feedback can intensify or influence the emotion you actually feel.
Cultural differences in emotion
Emotional expression and interpretation vary across cultures (some are more expressive, others more restrained).
Cannon-Bard theory
Emotion and physiological response happen at the same time, not one causing the other.
James-Lange theory
Emotions result from perceiving physiological changes in the body.
Schachter’s two-factor theory
Emotion is created by physiological arousal plus the cognitive label you attach to that arousal.