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Zeitgebers - Definition and Examples
stimulus that sets/resets the biological clock
examples: light, food/meals, exercise, temperature, wave/tide patterns (for marine animals)
What is the key Zeitgeber for humans and animals?
Light
Sleep trends over time
Age: people that are younger go to bed/wake up later than older people and older people go to bed/wake up earlier than young people.
Sex: Males and females follow the same pattern with age. Females typically go to better earlier than males.
During what developmental stage does sleep shift later (going to bed later at night, waking up later in the morning)?
Adolescence
Superchiasmatic Nucleus (SGN) - General Function
part of the hypothalamus
generates and regulates our circadian rhythm
neurons in the SGN generate their own circadian rhythm
neurons fire at predictable times and at different levels
sends axons to other brain regions to keep brain in check/regulate biological and behavioral functions through communication (modulates the pineal gland)
Hypothalamus
regulation of basic functions
hormone release
think about the 4 f’s: fighting, fleeing, feeding, and fornication
forebrain
Superchiasmatic Nucleus - Hamster Experiment
had genetic mutations that caused the hamster to have a 20 hour circadian rhythm
they removed the mutant SCN and put it in a typical genotype (24 hour rhythm) and the typical genotype had a 20 hour rhythm
Superchiasmatic Nucleus - Retinohypothalamic path
Pathway from the retina to the SCN (hypothalamus)
Special ganglion cells around periphery of the retina contain melanopsin
respond directly to light
function like a photoreceptor and like a ganglion cell
does sensory stuff an can fire action potentials about it
slow response to the light
exposure to light late in the day can phase-delay circadian rhythm.
What kinds of light will the Retinohypothalamic path respond strongly to?
respond mostly to short wavelength (blue)
explains why looking at screens at night is bad
when brain responds to this light, it causes activity that makes brain function like it is the day time.
PER Genes
produces PER proteins
mutations in PER = shorter circadian rhythm
TIM Genes
produce TIM proteins
light activates a chemical that breaks down TIM
more expressed at night
TIM expresses that you are sleepy
When expression of PER and TIM genes is high vs low, will that be associated with sleep or wakefulness?
high = sleepy
low = wakefulness
Melatonin - Gland
pineal gland releases melatonin
Melatonin - How soon before typical bedtime does it start releasing?
2-3 hours before bedtime
Sleep Stages - EEG wave (what type) and general characteristics (Stage 1)
Sleep Stages - EEG wave (what type) and general characteristics (Stage 2)
Sleep Stages - EEG wave (what type) and general characteristics (Stages 3 & 4/Slow wave sleep)
Sleep Stages - EEG wave (what type) and general characteristics (REM)
Brain regions involved in promoting wakefulness
Neurotransmitters involved in promoting wakefulness
Biological mechanism behind narcolepsy
What is the key neurotransmitter used to promote sleep?
REM Sleep - Brain Regions with Increased Activity during REM
REM Sleep - Brain Regions with Decreased Activity during REM
REM Sleep - PGO Waves
REM Sleep - Other neurotransmitters involved in REM
Why we sleep - Energy Conservation
Why we sleep - Restoration of the brain/body
Why we sleep - Memory
Dream Theory - Activation-Synthesis Hypothesis
Dream Theory - Neurocognitive Hypothesis
Dream Theory - Defensive Activation Theory
What is ERP?
What is the general effect of sleep deprivation on selective attention?
Homeostasis
Allostasis
POA/AH Function
POA/AH - When will it activate most strongly
Compensatory Mechanisms that regulate body temperature
What happens when we’re too hot and need to cool down
What happens when we are too cold and need to warm up
Osmotic Thirst
Cause of Osmotic thirst
What detects changes in osmotic pressure?
Pathways that help relieve osmotic thirst
What is the best thing to drink to relieve osmotic thirst?
Hypovolemic thirst
Cause of hypovolemic thirst
Hypovolemic thirst - what detects changes in overall fluid volume pressure?
Pathways that help relieve hypovolemic thirst
Hunger and Satiety Signals
Digestive System factors (where do these come from in the body)
Digestive System Factors (are they signals for hunger or satiety/when will they have high or low expression)
Insulin - where do these come from in the body
Insulin - are they signals for hunger or satiety (when will they have high or low expression)
Glucagon - where do these come from in the body
Glucagon - are they signals for hunger or satiety (when will they have high or low expression)
GLP-1 where do these come from in the body
GLP-1 are they signals for hunger or satiety (when will they have high or low expression)
Leptin - where do these come from in the body
Leptin - are they signals for hunger or satiety (when will they have a high or low expression)
Ghrelin - where do these come from in the body
Ghrelin - are they signals for huger or satiety (when will they have high or low expression)
Hypothalamus areas involved in hunger and satiety circuit
How hunger and satiety circuit changes during hunger
How hunger and satiety circuit changes during satiety
Neurotransmitters released from arcuate nucleus cell types
Neuropeptides released from arcuate nucleus cell types
Will PVN be excited/inhibited in response
how will LH function change
Arcuate Nucleus
Paraventricular Nucleus (PVN)
Lateral Hypothalamus (LH)
Function of Ventromedial Hypothalamus (VHM)
Prader Willi Syndrome (Symptoms/Differences in biological factors)
Binge eating disorder (Symptoms/Differences in biological factors)
Bulimia nervosa (Symptoms/Differences in biological factors)
Anorexia nervosa (Symptoms/Differences in biological factors)
Female pattern of development (hormones, gene expression, duct systems, SRY gene)
Male pattern of development (hormones, gene expression, duct systems, SRY gene)
SRY Gene
Sex hormones names
Sex hormones categories
What produces sex hormones
3 ways hormones can have effects on cells
Organizing effects
activating effects
Sex differences found in brain structure (generally what has been found about brain volume, white and gray matter)
How alpha-fetoprotein relates to brain feminization and masculinzation in rodents
Sex differences in play behavior (trends seen across species)
Sex differences in play behavior (what are some of the general mechanisms shown to be involved in rodents)
What hormones are released by the Hypothalamus in males?
What hormones are released by the hypothalamus in females?
What hormones are released by the pituitary in males?
What hormones are released by the pituitary in females?
What hormones are released by the gonad axis in males?
What hormones are released by the gonad axis in females?
Male hormone cycle
Female hormone cycle
Hormones and brain areas involved in parenting behaviors in females