Biomechanics 1.1 ANATOMY TRAINS

EXER-202 Biomechanics

Name the main components of the posterior anatomy train from superior to inferior.

1. Occipital protuberance

2. Erector spinae

3. Sacrolumbar fasciae

4. Sacrotuberous ligament

5. Ischial tuberosity

6. Hamstrings

7. Condyles of femur

8. Gastrocnemius/soleus

9. Achilles tendon

10. Calcaneus

11. Plantar fasciae

12. Plantar surface of foot

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